Is Seltzer Water Healthy?

If you’re trying to make healthier choices when it comes to your diet, you may be wondering if seltzer water is a good option. After all, it's becoming increasingly popular, and you may have seen it on the shelves of your local grocery store. The good news is that seltzer water is generally considered to be healthy, as it is low in calories and sugar, and contains no fat or other unhealthy ingredients.

Nutritional Facts About Seltzer Water

Seltzer water is a type of sparkling water, and it is made by dissolving carbon dioxide into plain water. It contains no calories, sugar, fat, or cholesterol, making it a great choice for those trying to watch their waistline. It is also free of sodium, which is beneficial for those with high blood pressure, as well as those trying to reduce their salt intake.

Health Benefits of Seltzer Water

In addition to being low in calories and sugar, seltzer water also has some additional health benefits. For example, it can help to keep you hydrated, as it is a good source of water. It can also help to reduce bloating and improve digestion, as the carbonation can help to break down food more quickly. Furthermore, it can help to reduce acid reflux, as the carbonation helps to neutralize stomach acid.

Seltzer Water vs. Other Beverages

When it comes to healthy beverages, seltzer water is a great choice. It is much healthier than sugary drinks such as soda or juice, which are high in calories and sugar. It is also much healthier than alcoholic drinks, which can have a negative impact on your health. Furthermore, it is a much healthier choice than coffee or tea, as these beverages can contain caffeine, which can be harmful in large amounts.

Making Seltzer Water More Interesting

If you’re looking for a way to make seltzer water more interesting, there are a few options. You can add fresh fruit or herbs to give it a more flavorful kick. You can also add a small amount of juice for a subtle sweetness. Additionally, you can add a bit of honey or maple syrup for a hint of sweetness. Finally, you can also add a splash of alcohol for a more festive drink.

Conclusion

All in all, seltzer water is a great choice for those looking to make healthier choices when it comes to their diet. It is low in calories and sugar, and contains no unhealthy ingredients. Furthermore, it can have some additional health benefits, such as helping to keep you hydrated, reduce bloating, and improve digestion. If you’re looking to make it more interesting, you can add fresh fruit, herbs, or a bit of juice or honey. So why not give it a try?