Is Seltzer As Healthy As Water?

What is Seltzer Water?

Seltzer water is water that has been infused with carbon dioxide gas, giving it a bubbly or effervescent texture. It is also known as carbonated water, sparkling water, and soda water. In some cases, it is flavored with natural or artificial additives, such as lemon or lime. Seltzer has been around since the early 1800s and has become increasingly popular in recent years.

Is Seltzer as Healthy as Water?

The short answer is yes, seltzer water is just as healthy as regular water. In fact, it is often recommended for people who want to stay hydrated without drinking sugary sodas. Seltzer has no calories, sugar, sodium, fat, or carbohydrates. It also contains no artificial sweeteners or additives. It is simply regular water that has been infused with carbon dioxide gas.

Benefits of Drinking Seltzer

In addition to being a healthy alternative to sugary drinks, seltzer also has some potential health benefits. For instance, it can help with digestion by increasing the amount of saliva and stomach acid. This can help break down food more effectively and improve digestion. Furthermore, seltzer can help with weight loss, as it can help reduce hunger cravings. It is also believed to help reduce the risk of kidney stones and reduce the risk of certain types of cancer.

Potential Risks of Drinking Seltzer

While seltzer is generally considered to be a healthy alternative to sugary drinks, there are some potential risks associated with drinking it. For instance, it can cause bloating and gas, as well as an upset stomach. Furthermore, because it is carbonated, it can cause dental erosion and tooth decay. To reduce the risk of these issues, it is important to drink seltzer in moderation and rinse your mouth with water afterward.

Conclusion

In conclusion, seltzer is a healthy alternative to sugary drinks and can provide some potential health benefits. However, it is important to drink it in moderation and rinse your mouth out with water afterward to reduce the risk of dental erosion and tooth decay. Overall, seltzer is just as healthy as regular water and can be a great way to stay hydrated while avoiding sugary drinks.