Healthier Alternative To Potato Chips

Potato Chips – A Not So Healthy Snack

Potato chips are one of the most popular snacks around the world. Unfortunately, potato chips are not a very healthy snack. Potato chips are high in fat, calories and sodium, and contain very few vitamins and minerals. Eating too many potato chips can increase the risk of heart disease, stroke, diabetes, and other health issues.

Healthy Alternatives To Potato Chips

Luckily, there are several healthier alternatives to potato chips. These alternatives are lower in fat, calories and sodium, and also provide more vitamins and minerals. These alternatives can also make a great snack to munch on while watching TV or playing games.

1. Popcorn

Popcorn is a great alternative to potato chips. Popcorn is a whole grain, which means it contains more fiber, vitamins and minerals than potato chips. It also has fewer calories and less fat. If you’re looking for a low-calorie snack, air-popped popcorn is your best bet. To make it more flavorful, you can add a little bit of butter, salt, or garlic powder.

2. Baked Veggie Chips

Baked veggie chips are a great alternative to potato chips. They are made from vegetables like kale, sweet potatoes, beets, and carrots. Baked veggie chips are lower in fat and calories than potato chips, and they provide more vitamins and minerals. They are also a great way to get your daily recommended servings of vegetables.

3. Nuts

Nuts are a great alternative to potato chips. They are loaded with healthy fats, protein, vitamins and minerals. Nuts can also satisfy your hunger for a longer period of time. Some of the healthiest nuts are almonds, walnuts, and cashews. Just be sure to watch your portion size as nuts are high in calories.

4. Edamame

Edamame is another great alternative to potato chips. Edamame are immature soybeans that are rich in protein, fiber, and other vitamins and minerals. They are also low in fat and calories and make a great snack. You can eat them plain or add a bit of salt or other seasonings to give them some extra flavor.

5. Baked Apple Chips

Baked apple chips are a great alternative to potato chips. Apples are a great source of fiber and other vitamins and minerals. Baked apple chips are lower in fat and calories than potato chips, and they provide more vitamins and minerals. You can also add some cinnamon or other seasonings to make them more flavorful.

Conclusion

Potato chips are one of the most popular snacks around the world, but they are not very healthy. There are several healthier alternatives to potato chips, like popcorn, baked veggie chips, nuts, edamame, and baked apple chips. These alternatives are lower in fat, calories and sodium, and also provide more vitamins and minerals. So next time you’re looking for a snack, try one of these healthier alternatives to potato chips.