Healthy Alternatives To Corn Chips

What are Corn Chips?

Corn chips are a type of snack food made from a combination of cornmeal, oil, and salt. It is usually deep-fried in oil to create a crunchy snack that is popular around the world. Corn chips can be eaten as is or with a variety of accompaniments such as cheese, salsa, guacamole, and sour cream.

Corn chips are a popular snack food and while they might taste delicious, they are not the healthiest choice you can make. High in fat and calories, they are not something you should be having every day. If you are looking for a healthier alternative to corn chips, here are some ideas.

Healthy Alternatives to Corn Chips

If you are looking for a healthier alternative to corn chips, there are plenty of options. Here are a few ideas:

Whole Grain Crackers

Whole grain crackers are a great alternative to corn chips. They are made from whole grain flour, which is higher in fiber and other nutrients than the white flour used to make corn chips. Whole grain crackers are also lower in fat and calories than corn chips.

Vegetable Chips

Vegetable chips are a great option for those looking for a healthier alternative to corn chips. They are usually made from a variety of vegetables such as carrots, sweet potatoes, or beets. They are baked instead of fried, making them lower in fat and calories.

Popcorn

Popcorn is a great alternative to corn chips. It is a whole grain and a great source of fiber and other nutrients. Popcorn is also low in calories and fat, and can be flavored with a variety of spices or sauces to make it more flavorful.

Pita Chips

Pita chips are a great alternative to corn chips. They are made from whole wheat or multigrain pitas, which are high in fiber and other nutrients. Pita chips are usually baked instead of fried, making them lower in fat and calories than corn chips.

Roasted Chickpeas

Roasted chickpeas are a great alternative to corn chips. They are rich in fiber and protein, and are also a great source of vitamins and minerals. Chickpeas are usually roasted instead of fried, making them lower in fat and calories than corn chips.

Fruit Chips

Fruit chips are a great alternative to corn chips. They are made from a variety of fruits such as apples, bananas, and pears. They are usually baked instead of fried, making them lower in fat and calories than corn chips.

Conclusion

Corn chips are a tasty snack, but they are not the healthiest choice. If you are looking for a healthier alternative to corn chips, there are plenty of options. Whole grain crackers, vegetable chips, popcorn, pita chips, roasted chickpeas, and fruit chips are all great options. These snacks are lower in fat and calories than corn chips, and are a healthier option.