Healthy Alternatives To Chips

What Are Chips?

Chips are a popular snack around the world, whether it be potato chips, corn chips, or tortilla chips. Chips are usually fried or baked, giving them a crunchy texture and addicting flavor. Chips are usually high in fat, salt, and calories. While they can be a tasty snack, they are not the healthiest option.

Healthy Alternatives To Chips

If chips are not on your list of healthy snacks, there are plenty of alternatives that you can turn to. Here are some delicious and nutritious snacks that you can enjoy as a healthier alternative to chips:

Popcorn

Popcorn is a great snack that is low in calories and fat. It is also high in fiber and whole grains, which makes it a great source of carbohydrates. To make it even healthier, try air-popping the popcorn instead of using oil. You can also add some seasonings like cinnamon or chili powder for extra flavor.

Fruit

Fruit is always a great snack for any occasion. Not only is it sweet and delicious, but it is also packed with vitamins and minerals. Some great options are apples, oranges, and bananas. You can also try making your own fruit chips by baking apples, pears, or other fruits in the oven.

Vegetables

Vegetables are an excellent source of vitamins, minerals, and fiber. Some great options are carrots, bell peppers, and celery. You can also make your own vegetable chips by baking them in the oven. Simply cut up some vegetables, season them with your favorite spices, and bake them until crispy.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and fiber. Some great options are almonds, cashews, and sunflower seeds. You can snack on them as-is or you can use them to make your own granola bars or trail mix.

Baked Goods

Baked goods can be a great alternative to chips. Try baking your own cookies, muffins, or even crackers. You can also use whole wheat flour or oats to make them even healthier. Just make sure to watch your portion sizes, as baked goods can still be high in calories and fat.

Conclusion

Chips may be a tasty snack, but they are not the healthiest option. Fortunately, there are plenty of alternatives that are just as tasty and much healthier. Try some of these healthier snacks next time you are looking for a snack. From popcorn to baked goods, you can find a healthy option that you will enjoy.