Healthy Eating Out: Meals Under 300 Calories at Restaurants

The Challenges of Eating Out

Eating out can be a great treat, but with the huge portion sizes and unhealthy ingredients that are often used, it can be the worst enemy of a healthy diet. Many restaurant meals contain an entire day’s worth of calories, fat, sugar and sodium, which makes it difficult to eat out and still maintain a healthy diet. However, it is possible to find meals at restaurants that are full of flavour and nutrition, while still being low in calories.

Navigating Restaurant Menus

When eating out, it is important to look for options that are low in calories, high in protein and contain a variety of vegetables. It is also helpful to look at the menu ahead of time and decide what to order before you arrive. This can help you avoid making hasty decisions that may not be in your best interest. Many restaurants now provide nutrition information for their menu items, which can help you make informed decisions.

Healthy Meals Under 300 Calories

Here are a few examples of meals that are lower in calories and still delicious.

Burger King:

Grilled Chicken Sandwich (no mayo or cheese): 280 calories

Taco Bell:

Fresco Soft Taco with Chicken: 170 calories

Chipotle:

Burrito Bowl with Chicken, Fajita Vegetables, and Fresh Tomato Salsa: 300 calories

Panera Bread:

Power Breakfast Egg White Bowl with Roasted Turkey: 290 calories

McDonald’s:

Egg McMuffin: 300 calories

Making Healthy Choices

When eating out, it is important to make healthy choices. This includes avoiding fried foods, processed meats, and creamy sauces and dressings. It is also important to watch portion sizes. Many restaurants give enormous portions, which can lead to overeating. When possible, opt for smaller portions or share a meal with a friend.

Making Smart Substitutions

When ordering, try to make smart substitutions. For example, choose grilled or baked items instead of fried, use salsa on your tacos instead of cheese, and opt for a side salad instead of French fries. Making small changes like this can help reduce the calorie content of your meal and make it healthier overall.

Conclusion

Eating out doesn’t have to mean sacrificing your health. By following the tips above, you can find delicious meals that are also low in calories. With a bit of research, you can make healthier choices and still enjoy the experience of eating out with friends and family.