Under 300 Calorie Vegetarian Meals

Eating Healthily on a Budget

Eating healthily doesn't have to cost you a fortune. It's possible to create delicious, nutritious and low-calorie meals that are also budget-friendly. In this article, we'll look at some of the best under 300 calorie vegetarian meals that are simple and inexpensive to make.

Salads

A classic salad is an easy and delicious way to get your daily dose of vegetables. To make a classic salad, start with a base of lettuce, spinach or other leafy greens. Then, add crunchy vegetables such as carrots, cucumber, peppers and tomatoes. For protein, add some legumes, such as chickpeas, kidney beans or black beans. Finally, top it with a light dressing such as a vinaigrette or olive oil and lemon juice.

Vegetable Soups

Vegetable soups are another great way to get your daily dose of vegetables. Soups can be made with any combination of vegetables, so you can use whatever you have on hand. Start with a base of onions, garlic and celery. Then, add in any combination of vegetables such as carrots, potatoes, peas, mushrooms and peppers. Finally, add some herbs and spices for flavor. Serve with a slice of whole grain bread for a complete meal.

Stir Fry

Stir fry is a great way to combine vegetables with a delicious sauce. Start with a base of garlic, onions and peppers. Then, add in your favorite vegetables such as carrots, broccoli, mushrooms and snow peas. Finally, add a sauce such as soy sauce, teriyaki sauce or peanut sauce. Serve over a bed of brown rice or quinoa for a complete meal.

Veggie Burgers

Veggie burgers are an excellent alternative to traditional burgers. They are made with a variety of ingredients such as black beans, lentils, mushrooms and quinoa. To make your own veggie burgers at home, mix together cooked black beans, cooked lentils, mushrooms, oats, diced onion and your favorite herbs and spices. Form into patties and cook in a lightly greased skillet or on the grill. Serve on whole wheat buns with your favorite toppings such as lettuce, tomato and avocado.

Veggie Wraps

Veggie wraps are a great way to get in a healthy dose of vegetables into your lunch. Start with a whole wheat wrap and fill it with your favorite vegetables such as tomatoes, carrots, peppers, cucumber, onions and lettuce. Add a light spread such as hummus, tahini or avocado. Finally, top with a protein such as hard boiled eggs, chickpeas or tofu. Wrap it up and you are ready to go.

Conclusion

Eating healthily and staying within your budget doesn't have to be difficult. With a little bit of creativity, you can create delicious and nutritious meals that are also low-calorie and budget-friendly. The meals listed above are some great options for under 300 calorie vegetarian meals. So get creative and start cooking up some delicious meals today!