Healthy and Delicious Under 300 Calorie Vegetarian Meals

Eating healthy is important not only for a healthy lifestyle but also for a better environment. A vegetarian diet can be healthy and delicious. You can find a variety of vegetarian recipes that are low in calorie, but still tasty. Read on to learn about some of the best under 300 calorie vegetarian meals.

Vegetable and Bean Quesadillas

Quesadillas are a delicious, cheesy meal that can be enjoyed as a snack or as a main dish. To make a vegetarian quesadilla, start by heating a non-stick pan over medium-high heat. Spread an 8-inch flour tortilla with 1/4 cup of your favorite salsa. Top with 1/2 cup of beans, such as black beans or pinto beans, 1/4 cup of chopped bell peppers, and 1/4 cup of shredded cheese. Cook for about 2 minutes, until the cheese is melted and the tortilla is lightly browned. Flip the quesadilla, cook for an additional 2 minutes, then cut into wedges and serve.

Spicy Tofu Scramble

Tofu is a great source of protein and can be used to make a delicious breakfast or lunch. To make a spicy tofu scramble, start by heating 1 teaspoon of oil in a large non-stick skillet over medium-high heat. Add 1/2 cup of chopped onion and 1/2 cup of chopped bell pepper and cook until softened, about 3 minutes. Then add 1/2 cup of crumbled extra firm tofu, 1/4 teaspoon of chili powder, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of cumin. Cook for about 5 minutes, stirring occasionally, until the tofu is lightly golden brown. Serve the scramble with a side of salsa or hot sauce for an extra kick.

Veggie-Loaded Burritos

Burritos are a popular Mexican-inspired dish that can be made to suit any taste. To make a vegetarian burrito, start by heating a non-stick skillet over medium-high heat. Add 1 cup of chopped bell peppers, 1 cup of chopped onion, and 1 cup of frozen corn. Cook for about 5 minutes, until the vegetables are softened. Then add 1 cup of refried beans and 1/4 cup of your favorite salsa. Cook for an additional 5 minutes, stirring occasionally.

To assemble the burrito, spread 1/4 cup of the vegetable mixture onto an 8-inch flour tortilla. Top with 1/4 cup of shredded cheese, 1/4 cup of chopped cilantro, and 1/4 cup of sour cream. Roll up the burrito, cut in half, and serve.

Vegetarian Chili

Chili is a hearty dish that is perfect for cold winter days. To make a vegetarian chili, start by heating a large pot over medium-high heat. Add 1 tablespoon of oil, 1 chopped onion, 2 cloves of minced garlic, 1 chopped bell pepper, and 2 teaspoons of chili powder. Cook for about 5 minutes, until the vegetables are softened. Then add 2 cups of cooked black beans, 1 can of diced tomatoes, 1 can of kidney beans, and 1 cup of frozen corn. Bring to a simmer and cook for 15 minutes. Serve the chili with a dollop of sour cream and a sprinkle of cilantro.

Vegetarian Taco Salad

Taco salad is a delicious meal that is easy to make and packed with flavor. To make a vegetarian taco salad, start by heating 1 tablespoon of oil in a large skillet over medium-high heat. Add 1/2 cup of chopped onion and 1/2 cup of chopped bell pepper and cook for about 5 minutes, until the vegetables are softened. Then add 1/2 cup of cooked black beans, 1/4 teaspoon of chili powder, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of cumin. Cook for an additional 5 minutes, stirring occasionally.

To assemble the salad, spread 4 cups of lettuce on a large platter and top with the vegetable mixture. Add 1/2 cup of chopped tomatoes, 1/4 cup of shredded cheese, and 1/4 cup of crushed tortilla chips. Drizzle with your favorite salad dressing and serve.

Vegetable Stir Fry

Stir fry is a classic dish that is easy to make and full of flavor. To make a vegetable stir fry, start by heating 1 tablespoon of oil in a large non-stick skillet over medium-high heat. Add 1 chopped onion, 1 chopped bell pepper, and 1 cup of frozen vegetables. Cook for about 5 minutes, until the vegetables are softened. Then add 1/4 cup of your favorite sauce and 1/2 cup of cooked brown rice. Cook for an additional 5 minutes, stirring occasionally, until the rice is lightly browned. Serve the stir fry with a sprinkle of sesame seeds and a wedge of lime.

Eating a healthy, vegetarian diet doesn't have to be boring or complicated. With these under 300 calorie vegetarian meals, you can enjoy delicious, nutritious meals without breaking the calorie bank.