Low Fat Lunch Ideas Fast Food

Healthy Fast Food Options for a Low Fat Lunch

Eating out for lunch has become an easy and common occurrence for a lot of people. But, with so many unhealthy options on the menu, it can be difficult to make a healthy choice. Eating fast food does not have to mean unhealthy food. There are plenty of low fat lunch options available that make for a healthy and delicious meal.

Salads

Salads are a great way to get your greens in while still enjoying a delicious meal. When ordering a salad, go for a leafy green base such as spinach or romaine lettuce. Then top it with some lean proteins such as grilled chicken, roasted turkey, or tuna. Adding some crunchy vegetables like cucumbers, peppers, carrots, and tomatoes gives the salad more texture and flavor.

Avoid creamy, high-fat dressings. Instead, opt for a light vinaigrette or a balsamic vinaigrette. If you are trying to be a little indulgent, a small amount of shredded cheese and some croutons are okay. Just be sure not to go overboard with the toppings.

Grilled Sandwiches

Grilled sandwiches are another great fast food option for a low fat lunch. For the bread, go for a whole wheat or multigrain option. Then, add some lean proteins like grilled chicken or roasted turkey. Add some crunchy vegetables such as tomatoes, peppers, cucumbers and lettuce.

When it comes to cheese, opt for a low fat cheese such as part-skim mozzarella. Toppings like avocado and hummus are great sources of healthy fats, but be sure to watch your portion sizes. For the condiments, go for mustard, hot sauce, or some salsa.

Wraps

Wraps are a great way to make a low fat lunch. Choose a whole wheat or multigrain wrap as your base. Then, fill it with some lean proteins such as grilled chicken or roasted turkey. Next, add some crunchy vegetables like tomatoes, peppers, cucumbers, and lettuce.

For cheese, opt for a low-fat variety such as part-skim mozzarella. Toppings such as avocado and hummus are great sources of healthy fats, but watch your portion sizes. For the condiments, go for mustard, hot sauce, or some salsa.

Sushi

Sushi is another great option for a low fat lunch. Choose a roll with lots of vegetables, such as a cucumber roll, a veggie roll, or an avocado roll. Avoid the mayonnaise-based rolls, as they tend to be high in fat. Topping your roll with some pickled ginger, wasabi, and soy sauce is a great way to add flavor without adding too many calories.

Smoothies

Smoothies are a great way to get your daily dose of fruits and vegetables. Choose a base such as almond milk, soy milk, or coconut milk. Then, add some low-fat yogurt, a few pieces of fresh fruit, and some frozen fruit. Add some leafy greens such as spinach or kale for a nutrient boost. Finally, blend everything together and enjoy.

Smoothies are a great way to get your daily dose of fruits and vegetables, and they make for a delicious and healthy lunch.

Conclusion

Eating out for lunch does not have to mean eating unhealthy food. There are plenty of low fat lunch options available that make for a healthy and delicious meal. Salads, grilled sandwiches, wraps, sushi, and smoothies are all great options for a low fat lunch. With a little creativity, you can make a delicious and nutritious meal at any fast food restaurant.