Healthy Snacks To Share At The Office

Make Snacking at the Office a Healthy Habit

Snacking at the office is a popular habit, with many of us turning to snacks to fuel our day and get us through that afternoon slump. But, while snacking is inevitable, it’s important to make sure it’s a healthy habit. We don’t need to feel guilty about our snacks if we’re choosing something that’s good for us, and can also help to fuel our bodies and minds.

The right snacks can help to give us the energy we need to focus and get things done, while also helping to ensure we’re getting the nutrients we need to stay healthy and productive. Whether you’re looking for snacks to enjoy yourself or to share with your colleagues at the office, here are some of the best healthy snacks.

Fresh Fruit and Veggies

Fresh fruit and vegetables are an excellent source of vitamins, minerals, and fiber. They’re also low in calories and fat, and can help fill us up without adding extra kilojoules to our diet. Some great office-friendly options include carrots, celery, apples, oranges, and bananas. You can also make things more interesting by chopping them up and creating healthy dips, such as hummus or guacamole.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and fiber. They’re filling and packed with essential vitamins and minerals. Some popular options include almonds, walnuts, cashews, macadamias, pistachios, and sunflower and pumpkin seeds. If you’re looking to add a little flavor, you can buy some of your favorite nuts and seeds pre-roasted and flavored.

Popcorn

Popcorn is a popular snack that’s surprisingly healthy when you prepare it the right way. It’s low in kilojoules, and is a good source of fiber, vitamins, and minerals. Choose air-popped popcorn and avoid adding too much sugar or salt. You can also add your own flavors with herbs and spices.

Dark Chocolate

Dark chocolate is packed with antioxidants and minerals, and can help give you a boost of energy when you’re feeling sluggish. It’s important to choose dark chocolate with a high cocoa percentage, as it will contain less sugar and fat than milk chocolate. You can also buy some of your favorite dark chocolate bars pre-portioned, so you can limit yourself to one or two pieces.

Yoghurt

Yoghurt is a nutritious snack that’s good for your bones and your gut. Choose plain yoghurt and add some of your favorite fruit and nuts for a delicious snack. Greek yoghurt is an excellent source of protein, and is a creamy and filling snack.

Edamame

Edamame is a popular snack that’s high in fiber and protein. You can buy it frozen or fresh, and it can be eaten plain or with some light seasoning. You can also buy edamame chips, which are a great alternative to traditional chips. They’re low in fat and kilojoules, and are a tasty way to satisfy your craving for something savory.

Healthy Snacking at the Office

These are just a few of the many healthy snacks you can enjoy at the office. Choose snacks that are high in fiber and protein, and low in fat and sugar. If possible, buy pre-portioned snacks to help you avoid overeating. You can also choose snacks that are easy to share with your colleagues, so you can all enjoy a healthy snack together.