Is Sodastream Healthier Than Regular Soda?

What is Sodastream?

Sodastream is a home carbonation system that allows you to make your own carbonated drinks in the comfort of your own home. It is a convenient and cost-effective way to make your favorite bubbly drinks without the need for purchasing bottles of soda from the store. Sodastream comes in a variety of flavors and allows you to customize the sweetness and carbonation level of your drinks. It is an environmentally-friendly alternative to the plastic bottles used to store traditional sodas and other carbonated beverages.

Is Sodastream Healthier Than Regular Soda?

The short answer is that it depends. While Sodastream is definitely a healthier alternative to traditional sodas, it still contains sugar and other added ingredients. Sodastream drinks are typically lower in sugar than regular soda, but they still contain calories and may contain other added ingredients depending on the flavor you choose.

The good news is that Sodastream gives you the power to customize the sweetness and carbonation level of your drinks, so you can make them as healthy as you want. Additionally, Sodastream uses natural flavors rather than artificial ones, making them a healthier option than many store-bought sodas.

Nutritional Information

The amount of calories in Sodastream drinks vary depending on the flavor, but most are lower in calories than regular sodas. For instance, a 12-ounce can of regular soda typically contains 150 calories, while a 12-ounce can of Sodastream typically contains just 100 calories. Additionally, Sodastream drinks are typically lower in sugar than regular sodas, with a 12-ounce can of regular soda containing 39 grams of sugar and a 12-ounce can of Sodastream containing just 6 grams of sugar.

Other Benefits of Sodastream

In addition to the health benefits, Sodastream also has some environmental benefits. Traditional sodas are usually sold in plastic bottles, which are not biodegradable and can take hundreds of years to decompose. Sodastream, on the other hand, is sold in recyclable aluminum cans, which are much more environmentally friendly. Additionally, Sodastream can save you money in the long run, as it costs less per ounce than traditional sodas.

The Bottom Line

Overall, Sodastream is a healthier alternative to traditional sodas, as it contains fewer calories and less sugar. Additionally, it is more environmentally friendly, as it is sold in recyclable aluminum cans rather than plastic bottles. However, it is important to remember that Sodastream still contains sugar and other added ingredients, so it should be consumed in moderation.

Conclusion

Sodastream is a healthier alternative to regular soda, but it is still important to consume it in moderation. Additionally, it is an environmentally-friendly option that can save you money in the long run. So, if you're looking for a healthier and more eco-friendly carbonated beverage option, Sodastream may be the perfect choice for you.