Healthy Low Calorie Stir Fry Recipes

Healthy, Low-Calorie Stir Fry

Stir fry is a great way to make a healthy meal quickly and with minimal ingredients. Not only can you make a stir fry with all sorts of vegetables, but you can also use lean proteins such as chicken, beef, or shrimp. The key to a healthy stir fry is to use high-quality ingredients and cook on a high heat for a short amount of time. This helps to keep the vegetables crisp and the proteins tender. Here are five healthy, low-calorie stir fry recipes that are sure to please.

Vegetable and Tofu Stir Fry

This vegetable and tofu stir fry is a great way to get a lot of nutrition and flavor without a lot of calories. Start by heating a large skillet over medium-high heat. Add a tablespoon of oil, then add a diced onion, two minced garlic cloves, and a diced bell pepper. Cook the vegetables until they are tender, about five minutes. Then add a package of extra-firm tofu that has been diced. Cook the tofu until it is lightly browned, about five minutes. Finally, add a package of frozen stir fry vegetables and a tablespoon of soy sauce. Cook until the vegetables are tender, about five minutes. Serve over cooked brown rice.

Chicken and Broccoli Stir Fry

This chicken and broccoli stir fry is a classic combination that is sure to please. Start by heating a large skillet over medium-high heat. Add a tablespoon of oil, then add a pound of boneless, skinless chicken breast that has been diced. Cook the chicken until it is cooked through, about five minutes. Then add a head of broccoli that has been cut into florets. Cook the broccoli until it is tender, about five minutes. Finally, add a tablespoon of soy sauce and a teaspoon of honey. Cook for an additional minute, then serve over cooked brown rice.

Beef and Mushroom Stir Fry

This beef and mushroom stir fry is a delicious way to get a lot of flavor without a lot of calories. Start by heating a large skillet over medium-high heat. Add a tablespoon of oil, then add a pound of lean ground beef. Cook the beef until it is cooked through, about five minutes. Then add a package of sliced mushrooms. Cook the mushrooms until they are tender, about five minutes. Finally, add a tablespoon of soy sauce and a teaspoon of sesame oil. Cook for an additional minute, then serve over cooked brown rice.

Shrimp and Snow Peas Stir Fry

This shrimp and snow pea stir fry is a great way to get a lot of protein and flavor without a lot of calories. Start by heating a large skillet over medium-high heat. Add a tablespoon of oil, then add a pound of peeled and deveined shrimp. Cook the shrimp until they are pink and cooked through, about five minutes. Then add a package of frozen snow peas. Cook the snow peas until they are crisp-tender, about five minutes. Finally, add a tablespoon of soy sauce and a teaspoon of sesame oil. Cook for an additional minute, then serve over cooked brown rice.

Vegan Stir Fry

This vegan stir fry is a great way to get a lot of nutrition without a lot of calories. Start by heating a large skillet over medium-high heat. Add a tablespoon of oil, then add a diced onion, two minced garlic cloves, and a diced bell pepper. Cook the vegetables until they are tender, about five minutes. Then add a package of extra-firm tofu that has been diced. Cook the tofu until it is lightly browned, about five minutes. Then add a package of frozen stir fry vegetables and a tablespoon of soy sauce. Cook until the vegetables are tender, about five minutes. Finally, add a tablespoon of hoisin sauce and a tablespoon of rice vinegar. Cook for an additional minute, then serve over cooked brown rice.

Stir fry is a great way to make a delicious and healthy meal quickly and with minimal ingredients. These five healthy, low-calorie stir fry recipes are sure to please, and they are sure to help you stay on track with your health goals. So next time you're looking for a quick and easy meal, try one of these delicious stir fry recipes.