Low Fat Low Calorie Stir Fry Recipe - Enjoy the Tastiness of Healthy Cooking

What Is a Stir Fry?

A stir fry is a type of cooking technique that is used to cook food quickly over high heat. It is popular in many Asian countries, but has become popular around the world. The technique requires the cook to quickly stir the ingredients in a wok or a large skillet to cook them evenly. This method of cooking is ideal for those who are looking for a healthy way to cook their food, because it requires very little oil and the food cooks quickly.

Stir fry is an excellent way to cook healthy meals for those who are looking to cut down on fat and calories. This method of cooking allows the food to retain its flavor and texture, while cutting down on the amount of fat and calories. Because of this, stir fry recipes are becoming increasingly popular among health conscious eaters. The key to making a healthy stir fry is to use low-fat ingredients and to cook them quickly over high heat.

Low Fat Low Calorie Stir Fry Recipe

This Low Fat Low Calorie Stir Fry Recipe is perfect for those who are looking for a healthy and delicious way to enjoy stir fry. This recipe is low in fat and calories, but still full of flavor. It's also simple to make and can be prepared in just a few minutes.

Ingredients:

2 tablespoons of vegetable oil
1 red bell pepper, chopped
1 green bell pepper, chopped
1 onion, chopped
1 clove of garlic, minced
1/2 cup of frozen peas
1/2 cup of sliced mushrooms
1/4 cup of low-sodium soy sauce
2 tablespoons of brown sugar
1 teaspoon of freshly grated ginger
2 tablespoons of cornstarch
2 cups of cooked brown rice

Directions:

Heat the oil in a large skillet or wok over medium-high heat.
Add the bell peppers, onion, and garlic and cook for about 5 minutes, stirring frequently.
Add the peas and mushrooms and cook for an additional 5 minutes.
In a small bowl, combine the soy sauce, brown sugar, ginger, and cornstarch and mix until combined.
Add the soy sauce mixture to the skillet and cook for an additional 3 minutes.
Serve over cooked brown rice.

Tips for Making a Delicious Stir Fry

When making a stir fry, it is important to select fresh ingredients. Fresh vegetables and proteins will result in the best flavor and texture. When selecting vegetables, choose ones that are firm and have bright colors. For proteins, choose lean meats such as chicken, turkey, or tofu.

When cooking a stir fry, it is important to use a high heat. This will help to ensure that the ingredients are cooked quickly and evenly. It is also important to keep stirring the ingredients to ensure that they don’t burn or stick to the bottom of the skillet.

Finally, be sure to season the stir fry with salt and pepper to taste. This will help to bring out the flavors of the ingredients and make the dish more flavorful.

Conclusion

Stir fry is an excellent way to create a healthy and delicious meal. This Low Fat Low Calorie Stir Fry Recipe is perfect for those who are looking for a healthy and tasty way to enjoy stir fry. With a few simple ingredients and a few minutes of cooking time, you can have a delicious and healthy meal that will have everyone asking for seconds. So give this recipe a try and enjoy the tastiness of healthy cooking!