Low Calorie Stir Fry Recipe

Healthy and Delicious Stir Fry in Under 20 Minutes

Stir fry is a delicious, healthy and easy-to-make meal that can be prepared in under 20 minutes. Low calorie stir fry recipes will be a great addition to your healthy living plan and will help you stay on track with your fitness goals. This low calorie stir fry recipe is packed with nutrition, flavor, and will have you feeling energized and satisfied.

Ingredients

This low calorie stir fry recipe yields four servings and requires the following ingredients: 1 tablespoon of sesame oil, 1 tablespoon of vegetable oil, 1/2 cup of diced onion, 1/2 cup of diced red pepper, 2 cloves of minced garlic, 1 teaspoon of minced ginger, 2 cups of shredded cabbage, 1/2 cup of diced carrots, 1/2 cup of diced celery, 1/2 cup of sliced mushrooms, 1/2 cup of shelled edamame, and 1/4 cup of low-sodium soy sauce.

Instructions

Begin by heating the sesame and vegetable oil in a large skillet over medium-high heat. When the oil is hot, add the diced onion and red pepper and cook, stirring frequently, until the vegetables are tender and lightly browned. Add the garlic, ginger, cabbage, carrots, celery, mushrooms, and edamame. Cook, stirring frequently, for 3-5 minutes until the vegetables are tender-crisp. Add the soy sauce and stir to combine. Cook for an additional minute, stirring to ensure that the vegetables are evenly coated in sauce. Serve the stir fry with steamed rice or noodles.

Nutritional Benefits

This low calorie stir fry recipe is a great way to get in a variety of vegetables and provide your body with essential vitamins and minerals. The sesame and vegetable oil provide a healthy dose of monounsaturated fats, which are beneficial for heart health. The edamame provide a great source of plant-based protein, and the mushrooms provide a unique source of antioxidants.

Tips for Making the Perfect Stir Fry

To ensure that your stir fry turns out perfect every time, there are a few key tips to keep in mind. First, make sure all of your vegetables are cut into small, uniform pieces. This will ensure that they cook evenly and quickly. Second, be sure to preheat your skillet and heat the oil until it is hot before adding the vegetables. Finally, be sure to add the soy sauce at the end of cooking, as this will help the vegetables to retain their vibrant colors and crunchy texture.

Conclusion

This low calorie stir fry recipe is a great way to get a healthy and delicious meal on the table in under 20 minutes. Packed with nutrition and flavor, this dish will have you feeling energized and satisfied. With a few simple tips, you can make the perfect stir fry every time. So, try this recipe today and enjoy the delicious flavors of a healthy stir fry.