Healthy Homemade Drinks For Summer

The Benefits of Homemade Drinks

As the weather warms up and summer approaches, it’s time to start thinking about ways to keep cool. During the warmer months, it’s especially important to stay hydrated and enjoy refreshing, healthy drinks. One of the best options when it comes to staying healthy in the summer is to make your own drinks. Homemade drinks can be much healthier than their store-bought counterparts, as you know exactly what ingredients are going into the drink. Plus, many of these drinks are super simple to make and can be prepared in just a few minutes.

Cucumber Lemonade

One of the most refreshing homemade drinks you can make for summer is cucumber lemonade. This delicious and healthy drink is incredibly easy to make and is sure to cool you off on hot summer days. All you need is a few cucumbers, lemons, and some sugar. Start by peeling and then slicing the cucumber into thin slices. Put the cucumber slices in a blender with the juice from two lemons and two tablespoons of sugar. Blend the ingredients together until you get a pulpy mixture. Take the mixture and strain it through a fine mesh sieve to remove the pulp. Then pour the liquid in a pitcher and add some cold water. Refrigerate the drink until it’s nice and cool, and then serve with some ice for a delicious and healthy summer drink.

Strawberry and Mint Water

Strawberry and mint water is another easy-to-make drink that’s perfect for summer. This drink is incredibly refreshing and can help keep you hydrated on hot days. To make this drink, simply combine four cups of cold water with a cup of chopped strawberries and a quarter cup of chopped mint. Let the mixture sit in the refrigerator for several hours, or overnight. When you’re ready to drink, strain the mixture and pour the liquid into a glass filled with ice. Then garnish with a few extra slices of strawberry and a sprig of mint.

Coconut Lime Fizz

If you’re looking for a more decadent summer drink, try a coconut lime fizz. This drink is made with coconut water, lime juice, and sparkling water. Start by combining one cup of coconut water with the juice from two limes. Stir in two tablespoons of sugar, or more if desired. Then pour the mixture into two glasses filled with ice. Finally, top each glass off with a splash of sparkling water and stir. This delicious and refreshing summer drink is sure to be a hit with your friends and family.

Iced Green Tea

Iced green tea is a great way to get your daily dose of antioxidants while staying cool in the summer heat. To make this drink, brew a pot of green tea and let it cool. Then pour the tea into a pitcher and add one to two tablespoons of honey, depending on how sweet you like your tea. Finally, add some lemon slices and a few sprigs of mint. Let the mixture sit in the refrigerator for several hours, or overnight. When you’re ready to drink, fill a glass with ice and pour the iced green tea over top. This drink is sure to be a refreshing and healthy way to cool off on hot summer days.

Mango and Pineapple Smoothie

Smoothies are a great way to cool off in the summer and get a burst of energy. This mango and pineapple smoothie is a great option for hot days. To make this smoothie, combine one cup of frozen mango chunks, one cup of fresh pineapple chunks, one cup of coconut milk, and one tablespoon of honey. Blend the ingredients together in a blender until smooth. Serve the smoothie in a glass filled with ice and garnish with a few extra slices of mango and pineapple. This smoothie is sure to be a hit with kids and adults alike.

So, if you’re looking for a delicious and healthy way to stay cool this summer, why not try making some of these homemade drinks? From cucumber lemonade to mango and pineapple smoothies, there are plenty of options to choose from. Best of all, these drinks are simple to make and can be prepared in just a few minutes. So, grab your ingredients and get ready to enjoy some refreshing and healthy drinks this summer.