Healthy Store Bought Juice Drinks

The Benefits of Store Bought Juice Drinks

Store bought juice drinks are a convenient way to get a healthy dose of vitamins, minerals and antioxidants. These drinks are often fortified with additional nutrients to make them even more nutritious. They can also be a great way to get your daily dose of fruit and vegetables. For those who don't have the time or money to make homemade juice, store bought juice drinks are a great alternative.

Store bought juice drinks come in a wide variety of flavors, so you can find something to suit your taste. You can also find organic and non-GMO options, so you can be sure that you're getting the healthiest possible juice. Additionally, store bought juice drinks are often cheaper than making your own juice.

Types of Store Bought Juice Drinks

There are a few different types of store bought juice drinks. The most common are 100% juice, juice cocktails, and juice drinks with added ingredients like protein or fiber.

100% juice is simply juice that contains only the juice of the fruit or vegetable that it is made from. This type of juice is the most nutritious, as it contains all of the vitamins and minerals that the fruit or vegetable has to offer.

Juice cocktails are made from a combination of juices, and often contain added sugar or artificial sweeteners. These drinks can be a good option if you're looking for a sweeter drink or a more flavorful option.

Juice drinks with added ingredients are a good option if you're looking for a more nutritious drink. These drinks often contain protein, fiber, or other added nutrients. They can be a good way to get an extra dose of nutrients without having to buy a separate supplement.

How to Choose a Healthy Store Bought Juice Drink

When choosing a store bought juice drink, there are a few things to keep in mind. First, check the label to make sure that the drink is 100% juice, or at least mostly juice. The fewer added ingredients, the better. Additionally, look for a drink that is low in sugar and calories. Finally, if you're looking for added nutrients, look for a drink that has added protein, fiber, or other added vitamins and minerals.

Healthy Alternatives to Store Bought Juice Drinks

If you want to get more creative with your juice, there are plenty of healthy alternatives to store bought juice drinks. For example, you can make your own juice with a juicer or blender. You can also buy fresh fruits and vegetables and make smoothies or homemade juices. These options are often cheaper and more nutritious than store bought juice drinks, but they do take more time and effort.

Conclusion

Store bought juice drinks can be a convenient and healthy way to get your daily dose of vitamins and minerals. While 100% juice is the healthiest option, there are plenty of other types of store bought juice drinks that can be a great alternative. Just be sure to check the label and look for drinks that are low in sugar and calories. If you're looking for an even healthier option, you can also make your own juice or smoothies.