Healthy Alternative To Fruit Snacks

As parents, it can be hard to find healthy snacks for our kids that they actually enjoy eating. Fruit snacks may seem like a great idea, but they are not always the healthiest option. But luckily there are plenty of healthier alternatives that are still packed full of flavor and nutrition. Here are some of the best healthy alternatives to fruit snacks.

Smoothies

Smoothies are a great way to add more fruits and vegetables into your child’s diet. You can make them in a variety of flavors and combinations, so it’s easy to find one that your kids will like. You can also easily add in things like protein powder, oats, and yogurt to add more nutrition and make them more filling. Smoothies are a great way to get more vitamins, minerals, and antioxidants into your child’s diet.

Trail Mix

Trail mix is a great snack to have on hand for when your kids need a quick snack. You can make it yourself with a combination of dried fruits, nuts, seeds, and even dark chocolate chips. It’s a great way to add more protein and healthy fats into their diet while still giving them a sweet treat. It’s also a great snack to take on-the-go when you’re out and about.

Yogurt Parfaits

Yogurt parfaits are a great way to get your kids to eat more fruits and yogurt. You can layer a variety of fruits and nuts with plain or flavored yogurt for a delicious and nutritious snack. Add a bit of honey or maple syrup for a bit of sweetness, and you’ll have a snack that your kids will love. Plus, yogurt is packed with probiotics, which are great for gut health.

Homemade Granola Bars

Homemade granola bars are a great way to get your kids to eat more fruits and nuts. You can make them with a variety of ingredients, such as oats, nuts, seeds, dried fruits, and even some dark chocolate chips. They are easy to make, and you can make them ahead of time so you always have a healthy snack ready to go. Plus, they’re a lot cheaper than store-bought granola bars.

Fruit and Nut Butter Sandwiches

Fruit and nut butter sandwiches are a great snack for kids. You can use any type of nut butter, such as almond, peanut, or cashew. Spread it on whole grain bread and top it with slices of your favorite fruits, such as apples or bananas. This is a great way to get more vitamins and minerals, as well as healthy fats, into your child’s diet.

Fruit Kabobs

Fruit kabobs are a fun and easy way to get your kids to eat more fruits. You can use any combination of fruits, such as strawberries, grapes, pineapple, and apples. Thread them onto skewers and let your kids dip them into yogurt or melted chocolate for a delicious and healthy snack. This is also a great way to add more color and variety into your child’s diet.

There are plenty of healthy alternatives to fruit snacks that are still packed full of flavor and nutrition. From smoothies and trail mix to yogurt parfaits and homemade granola bars, there are countless ways to get your kids to eat healthier snacks. So, ditch the fruit snacks and try out some of these delicious and nutritious alternatives.