Delicious High Calorie Lunch Box Ideas

The Perfect Balance of Protein and Carbs

Packing a healthy and balanced lunch box can be a challenge. While you want to make sure that the food is nutritious and filling, you also want to make sure that it has enough calories to keep your child energized throughout the day. High calorie lunch box ideas are the perfect way to ensure that your child gets the necessary fuel to power through their day. Here are some delicious and nutritious high calorie lunch box ideas that are sure to please even the pickiest of eaters.

Peanut Butter and Banana Sandwich

One of the most popular high calorie lunch box ideas is the classic peanut butter and banana sandwich. Peanut butter is packed with protein and healthy fats, while the banana brings in some extra energy-boosting carbohydrates. This sandwich is easy to make and can be customized with different types of bread, such as whole wheat or rye. To add some extra flavor, try adding a bit of honey or a sprinkle of cinnamon.

Tuna Salad and Crackers

Tuna is another great source of protein and healthy fats, and it can be mixed with other ingredients to make a delicious and filling meal. Try mixing canned tuna with some mayonnaise, onion, celery, and pickles. Serve this tuna salad with some whole-grain crackers for an extra energy boost. For an extra kick, add some hot sauce or a dollop of Greek yogurt.

Hummus and Veggies

Hummus is a great source of protein and healthy fats, and it can be paired with some crunchy vegetables for a delicious and nutritious lunch. Try making your own hummus using chickpeas, tahini, lemon juice, garlic, and olive oil. Serve it with some crunchy carrots, celery, and bell peppers for a filling and flavorful meal.

Oatmeal and Nut Butter

Oatmeal is a great source of slow-burning carbohydrates that will keep your child energized throughout the day. Try adding some nut butter, such as almond or peanut, for a boost of healthy fats and protein. To make this meal even more nutritious, add some fresh or frozen fruit and a sprinkle of cinnamon.

Cheese Quesadillas

Cheese quesadillas are a great source of protein and carbohydrates. Try using whole-wheat tortillas and low-fat cheese for a nutritious and delicious meal. To make this meal even more filling, add some cooked vegetables, such as peppers and onions. You could also add some beans or shredded chicken for an extra boost of protein.

Yogurt Parfaits

Yogurt is a great source of protein and calcium, and it can be paired with some crunchy granola and fresh fruit for a delicious and nutritious lunch. Try using Greek yogurt for an extra boost of protein, and top it off with some walnuts or almonds for a crunchy texture. For even more flavor, mix in some honey or maple syrup.

High calorie lunch box ideas don't have to be boring. With a little bit of creativity, you can make delicious and nutritious meals that will keep your child energized throughout the day. From peanut butter and banana sandwiches to cheese quesadillas and yogurt parfaits, there are plenty of high calorie lunch box ideas to choose from. So get creative and start packing those lunch boxes!