5 Cheap Healthy High Calorie Foods for Your Diet

1. Nuts and Seeds

Nuts and seeds are a great source of healthy calories. They are packed with good fats, fiber, and protein. Eating a handful of nuts or a few tablespoons of seeds each day can provide you with enough calories to keep you going throughout the day. Nuts and seeds are also a great source of vitamins and minerals, such as magnesium, vitamin E, and zinc. In addition, they are low in sodium, which is important for people who are trying to lose weight. Almonds, cashews, walnuts, and pistachios are all good choices for adding a healthy calorie boost to your diet.

2. Avocados

Avocados are a great source of healthy calories and are packed with nutrients such as potassium, magnesium, and vitamin E. Eating avocados can help to keep you full for longer, as they contain healthy fats and fiber. They are also low in sugar, which makes them a great snack for people who are trying to lose weight. Avocados can be added to salads, sandwiches, and smoothies for a delicious and nutritious calorie boost.

3. Oats

Oats are an excellent source of healthy calories and are a great way to start your day. Oats are packed with fiber, which helps to keep you full for longer and helps to regulate your blood sugar levels. They are also a good source of protein, which is important for building and maintaining muscle. Oats can be added to smoothies, pancakes, and muffins, or eaten as porridge for a nutritious and filling breakfast.

4. Lentils

Lentils are an excellent source of healthy calories and are packed with protein, fiber, and vitamins. Eating lentils can help to keep you full for longer and can help to regulate your blood sugar levels. Lentils are also a great source of iron, which is important for carrying oxygen around the body. Lentils can be added to salads, soups, and curries for a delicious and nutritious meal.

5. Eggs

Eggs are an excellent source of healthy calories and are packed with protein, vitamins, and minerals. Eating eggs can help to keep you full for longer and can help to regulate your blood sugar levels. Eggs are also a great source of good fats, which are important for a healthy diet. Eggs can be boiled, scrambled, or poached for a nutritious and filling breakfast.

Conclusion

In conclusion, there are a variety of cheap, healthy, high-calorie foods that can be added to your diet. Nuts and seeds, avocados, oats, lentils, and eggs are all excellent sources of healthy calories and can help to provide you with the energy and nutrients that you need. Adding these foods to your diet can help to keep you full for longer and can help to regulate your blood sugar levels. Eating a balanced and nutritious diet is essential for maintaining good health and for losing weight.