Healthy Quick Snacks To Make

Fruit Kebabs

Fruit kebabs are an easy and healthy snack to make that children of all ages will love. All you need to make them is a selection of your favourite fruits, wooden skewers and some imagination. Start by washing and drying your chosen fruit. Cut up any larger fruits like pineapple or melon into bite-sized pieces. You can then thread the fruit onto the wooden skewers to create fun shapes or pictures. If you are serving to young children, you may want to cut off the pointy ends of the skewers before you give them to the children. You can serve your fruit kebabs just as they are or with a side of low fat yogurt or a light honey or maple syrup dip.

Smoothies

Smoothies are a great way to get your five-a-day and make a fast and healthy snack. Start by picking your favourite fruits, you can use either fresh or frozen. If you are using fresh fruit, make sure to wash it before you use it. Place your chosen fruits in the blender with some low fat yogurt, a tablespoon of honey and a few ice cubes. Blend until smooth and creamy. You can even add some greens like kale or spinach to make your smoothie even healthier. Pour into a glass and enjoy.

Fruit Salad

Fruit salads are easy to make and a great way to get your five-a-day. Start by washing and drying your chosen fruits, you can use any combination of fruits that you like. Cut up any larger fruits into bite-sized pieces and place them in a bowl. You can then add some seeds or nuts to add some crunch or even some low fat yogurt or honey. You can mix everything together and enjoy your healthy snack.

Veggie Sticks and Hummus

Vegetable sticks and hummus are a quick and easy snack that is both healthy and tasty. Start by washing and drying your chosen vegetables, you can use carrots, celery, peppers or anything else you like. Slice them into thin sticks and place them in a bowl. Warm up some hummus in the microwave for a few seconds and pour it into a dip bowl. You can then dip your veggie sticks into the hummus and enjoy.

Yogurt Parfait

Yogurt parfaits are a great way to get your calcium and make a delicious snack. Start by taking a mason jar and adding a layer of low fat yogurt. You can then top this with a layer of your favourite fruits or berries, followed by a layer of your favourite cereal or granola. You can repeat this process until the jar is full, then you can top it off with a dollop of yogurt and a sprinkle of your chosen topping. Enjoy your healthy and yummy snack.

Peanut Butter and Banana Toast

Peanut butter and banana toast is an easy and healthy snack that is sure to satisfy. Start by toasting some whole wheat or rye bread. Spread some peanut butter on the toast and top with a few slices of banana. You can sprinkle some cinnamon on top for some extra flavour. You can even add some honey or maple syrup if you want it to be a bit sweeter. Enjoy your tasty and healthy snack.