Delicious Healthy Meals For Picky Eaters

Healthy Eating for Picky Eaters

Eating healthy is important for everyone, but for picky eaters it can be particularly challenging. Kids who are picky eaters may become so fixated on certain foods that they avoid trying anything new. Parents also may become frustrated as they attempt to get their children to eat healthy meals. Fortunately, there are ways to introduce healthy foods to picky eaters in a way that is both fun and tasty.

Healthful Ingredients

When it comes to healthy eating, it is important to choose the right ingredients. A meal should include a variety of fruits, vegetables, lean proteins, and whole grains. For example, instead of potato chips, try making oven-baked sweet potato fries. Instead of white pasta, try whole wheat or gluten-free pasta. Many picky eaters are more likely to try new foods when they are presented in a fun and creative way.

Healthy Recipes

There are many delicious and nutritious recipes that even picky eaters will enjoy. For example, quinoa taco bowls are a great way to get picky eaters to try new foods. Start with cooked quinoa, then add cooked ground turkey, black beans, and diced tomatoes. For added flavor, top with salsa, avocado, and low-fat cheese. Other delicious recipes include vegetable lasagna, turkey burgers, and salmon with roasted vegetables.

Hidden Vegetables

For picky eaters who are not willing to try new foods, parents can try to incorporate vegetables into meals in a more subtle way. For instance, adding pureed carrots to spaghetti sauce or grated zucchini to macaroni and cheese can help picky eaters get the nutrients they need without having to try unfamiliar foods. Smoothies are also a great way to sneak in extra vegetables. Combining spinach, banana, and almond milk in a smoothie is a great way to get picky eaters to eat more vegetables.

Healthy Snack Ideas

Mealtime isn’t the only opportunity for picky eaters to get their daily dose of healthy foods. Offering healthy snacks throughout the day can help picky eaters get the nutrients they need. Some great healthy snacks for picky eaters include carrot sticks with hummus, air-popped popcorn, and yogurt with fresh fruit. Parents can even get creative and make fun shapes out of healthy snacks to make them more appealing.

Conclusion

Getting picky eaters to eat healthy can be a challenge, but it is possible. By offering fun, creative recipes and hidden vegetables, picky eaters may be more willing to try new foods. Healthy snacks are also a great way to ensure that picky eaters are getting the nutrients they need throughout the day. With a little creativity, parents can create delicious and nutritious meals that even the pickiest of eaters will enjoy.