Healthy Weeknight Meals For Picky Eaters

Introduce The Topic

It’s tough dealing with a picky eater. Whether it’s your children or your partner, it can be hard to come up with creative meals that the picky eater will actually eat. Luckily, there are plenty of healthy options that are tasty and easy to make, that any picky eater will love. Read on for some delicious and nutritious meals for picky eaters that you can make during the week.

Taco Salad

Taco salad is a great meal for picky eaters because it’s easy to customize. Start by browning some ground beef or turkey, and then add in some taco seasoning. Let the meat cool slightly, and then add it to a bowl of chopped lettuce. Top the salad with shredded cheese, diced tomatoes, olives, and a dollop of sour cream. Serve with some tortilla chips for extra crunch. Picky eaters can customize it to their own liking by adding or subtracting ingredients.

Stuffed Peppers

Stuffed peppers are another great meal that picky eaters will love. Start by preheating your oven to 350°F. Cut 4 large bell peppers in half and remove the seeds. In a bowl, mix together 1 lb of ground beef or turkey, 1 cup of cooked rice, 1/2 cup of tomato sauce, and 1/2 cup of shredded cheese. Divide the mixture between the 8 pepper halves, and top with additional cheese. Bake in the oven for 30-35 minutes, until the peppers are soft and the filling is cooked through. Serve with a side of green beans or a salad.

Cheesy Chicken Bake

This cheesy chicken bake is sure to please any picky eater. Preheat your oven to 375°F. In a bowl, mix together 2 cups of cooked shredded chicken, 1/2 cup of chicken broth, 1/4 cup of diced onion, 1/4 cup of diced bell pepper, 1 cup of shredded cheese, and 1/2 teaspoon of garlic powder. Place the mixture in an oven-safe dish and top with additional cheese. Bake in the oven for 25-30 minutes, until the cheese is melted and bubbly. Serve with a side of rice or a salad.

Baked Ziti

Baked ziti is a classic pasta dish that picky eaters will love. Preheat your oven to 375°F. In a bowl, mix together 8 ounces of cooked ziti, 1 lb of ground beef or turkey, 2 cups of marinara sauce, and 1/2 cup of shredded cheese. Spread the mixture into a greased 9x13 inch baking dish, and top with additional cheese. Bake in the oven for 25-30 minutes, until the cheese is melted and bubbly. Serve with a side of garlic bread or a salad.

Conclusion

It can be a challenge to make meals for picky eaters, but there are plenty of healthy options that are both tasty and easy to make. Try taco salad, stuffed peppers, cheesy chicken bake, and baked ziti for a delicious and nutritious meal that the picky eaters in your life will love. With these easy weeknight meals, you can make sure that everyone is getting the nutrition they need.