Low Calorie Chicken Curry Recipe

Healthy Eating Begins At Home

Eating healthy is a lot easier when you are at home. You have control over what ingredients you use, where the food comes from, and how it is cooked. This Low Calorie Chicken Curry Recipe is a great way to start your journey towards healthier eating. It is full of flavors, and you can use it as a meal or as an appetizer. This recipe is super easy to make and is also very nutritious. It is a great way to get your family to eat healthier without sacrificing flavor.

Ingredients You'll Need

For this delicious Low Calorie Chicken Curry Recipe, you will need the following ingredients: one pound of boneless, skinless chicken breast cut into cubes, one teaspoon of ground cumin, one teaspoon of ground coriander, one teaspoon of ground turmeric, one teaspoon of garam masala, one teaspoon of ground ginger, one teaspoon of ground cinnamon, one teaspoon of chili powder, one tablespoon of olive oil, one medium onion (diced), two cloves of garlic (minced), one cup of low-sodium chicken broth, one can of fire-roasted diced tomatoes, one cup of frozen peas, and one cup of non-fat Greek yogurt. These ingredients will yield four servings.

Instructions to Prepare the Curry

Begin by heating the olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken cubes and cook until they are golden brown. Once the chicken is cooked, add the diced onion and garlic and cook for an additional 3 minutes. Add the spices and cook for an additional 2 minutes. Pour in the chicken broth and diced tomatoes and bring the mixture to a low simmer. Simmer for 10 minutes or until the sauce begins to thicken. Once the sauce is thickened, add the frozen peas and stir until combined. Lastly, add the Greek yogurt and stir until everything is well combined. Simmer for an additional 3-4 minutes and then it's ready to serve.

Serving Suggestions

This Low Calorie Chicken Curry Recipe is delicious served over a bed of basmati rice, quinoa, or even cauliflower rice. You can also serve it with some naan bread and a side of steamed vegetables. If you want to make it a bit more indulgent, you can serve it with some high-quality coconut milk. This dish also makes a great addition to your weekly meal prep. It will keep in the refrigerator for up to 5 days.

Nutritional Information

This Low Calorie Chicken Curry Recipe is very nutritious. A single serving (1/4 of the recipe) contains approximately 170 calories and 9 grams of protein. It is also a great source of vitamins and minerals such as Vitamin A, Vitamin C, Calcium, and Iron. This dish is also low in saturated fat, cholesterol, and sodium, making it a great choice for those who are looking to eat healthier and manage their weight.

Conclusion

This Low Calorie Chicken Curry Recipe is a great way to enjoy a delicious meal without sacrificing nutrition. It is easy to make and is packed with flavors. The ingredients are also very affordable and widely available. This dish is perfect for meal prep and can be enjoyed for lunch or dinner. So if you are looking for a delicious and healthy meal, this Low Calorie Chicken Curry Recipe is definitely worth a try.