Healthy Instant Pot Sweet Potato Casserole

What is Sweet Potato Casserole?

Sweet Potato Casserole is a classic comfort food dish that is typically served during the holiday season. It is a combination of mashed sweet potatoes, butter, sugar, spices, and marshmallows that is baked until golden brown. While this dish has been enjoyed by many for decades, it is often high in fat and calories.

Fortunately, it is easy to make a healthier version of this classic dish with the help of an Instant Pot. This version of Sweet Potato Casserole is made with all the same ingredients, but instead of baking in the oven, it is cooked in the Instant Pot. This method helps to retain more nutrients and flavor, while drastically cutting down on the amount of fat and calories.

How to Make Instant Pot Sweet Potato Casserole

Making this dish in the Instant Pot is incredibly simple and takes just a few minutes of preparation. Begin by cutting the sweet potatoes into small cubes and adding them to the Instant Pot. Then add in the butter, sugar, spices, and marshmallows.

Next, secure the lid on the Instant Pot, select the “Manual” setting, and adjust the time to 10 minutes. Let the Instant Pot do the work and when the timer goes off, open the lid and stir the ingredients. The sweet potatoes should be soft and mashable at this point.

Next, use a potato masher to mash the sweet potatoes until they are smooth. If the mixture is a bit dry, add a tablespoon of butter or milk to help moisten it up. Then add in the remaining ingredients, stir to combine, and serve.

Serving Suggestions

Instant Pot Sweet Potato Casserole is a delicious side dish that pairs well with any main course. Serve it with roasted chicken, grilled steak, or fish. It is also delicious topped with chopped nuts or a dollop of Greek yogurt.

Storage

If you have leftovers, store them in an airtight container in the refrigerator for up to four days. To reheat, place the casserole in the oven at 350°F for about 15 minutes, or until heated through.

Health Benefits of Sweet Potatoes

Sweet potatoes are an excellent source of vitamins and minerals, including vitamin A, C, and B6. They are also a good source of dietary fiber, which can help to keep your digestive system running smoothly. Additionally, sweet potatoes are naturally low in fat and calories, making them a healthy choice for those looking to lose weight.