Easy and Heart Healthy Soup With Cabbage

Healthy Soup For Everyone

Nothing beats a hearty, healthy soup on a cold winter evening. Soup is one of the most popular dishes all over the world. It is usually quick and easy to make, and also very nutritious. This soup made with cabbage is no exception. It is a very healthy option for those looking to add more vegetables to their diet. It is also very flavorful and filling.

Health Benefits of Cabbage

Cabbage is a vegetable that is widely consumed all over the world. It is a very healthy food, as it is rich in vitamins and minerals. It has a high level of antioxidants, which can help fight against free radical damage. It also contains a lot of fiber, which helps with digestion and weight loss. Additionally, cabbage is low in calories and fat, making it a great choice for those looking to lose weight.

How to Make Heart Healthy Soup With Cabbage

Making this soup is very easy. Start by sautéing some onions and garlic in a large pot, and then adding the cabbage. Cook until it is wilted, and then add in some vegetable broth. Simmer for about 15 minutes, and then add some diced potatoes. Simmer for another 15 minutes, and then add in some diced carrots and peas. Cook until everything is tender, and then season with salt and pepper to taste.

Ingredients

For this soup you will need the following ingredients:

- 1 tablespoon of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 head of cabbage, shredded
- 4 cups of vegetable broth
- 2 potatoes, peeled and diced
- 2 carrots, peeled and diced
- 1 cup of peas
- Salt and pepper to taste

Serving Suggestions

This soup can be served as a main dish, or as a side dish. It pairs well with a variety of proteins, such as chicken, beef, or fish. You can also add some cooked rice or quinoa to make it more filling. This soup is also great served with some crusty bread or crackers.

Conclusion

This heart healthy soup with cabbage is a great way to get more vegetables into your diet. It is quick and easy to make, and also very flavorful and filling. This soup is great for those looking for a healthy and delicious meal. So give it a try and enjoy the health benefits of this tasty soup.