Low Calorie High Filling Meals

Trying to Eat Healthy? Here are Some Ideas

Eating healthy can be difficult, especially with the multitude of unhealthy food options that are so readily available these days. But it doesn’t have to be that way! There are plenty of tasty meals that you can make that are both low calorie and filling. Here are a few of our favorite recipes.

Egg and Spinach Breakfast Burrito

This is a delicious and nutritious way to start your day! The eggs and spinach provide plenty of protein, while the whole wheat tortilla adds some healthy carbohydrates. All together it’s a great way to fill up your stomach and get the nutrients your body needs for the day. To make it, you’ll need:

2 large eggs
1/2 cup of spinach, chopped
1/4 cup of diced bell pepper
1/4 cup of diced onion
1/4 teaspoon of garlic powder
1/4 teaspoon of black pepper
Salt to taste
1 whole wheat tortilla

To make it, start by heating a non-stick skillet over medium heat. Once it’s hot, add the onions and bell pepper and cook until softened, about 5 minutes. Then add the spinach and cook for another minute or two. Crack the eggs into the pan and season with the garlic powder, black pepper and salt. Cook for about 4 minutes, stirring occasionally, until the eggs are cooked through. To assemble the burrito, place the egg mixture in the center of the tortilla and wrap it up. Enjoy!

Veggie and Hummus Wrap

This is another great option for a healthy and filling meal. It’s a great way to get some vegetables in your diet, and the hummus adds some healthy fat and protein. To make it, you’ll need:

1/2 cup of hummus
2 whole wheat tortillas
1/2 cup of chopped tomatoes
1/2 cup of chopped cucumbers
1/2 cup of shredded carrots
1/4 cup of sliced red onion
1/4 cup of chopped fresh parsley

To make it, start by spreading 1/4 cup of the hummus over each tortilla. Then top each one with the chopped vegetables and parsley. Wrap it up and enjoy!

Veggie and Tofu Stir Fry

This is a great vegetarian option that’s full of flavor and nutrients. The tofu adds some protein and the veggies add plenty of vitamins and minerals. To make it, you’ll need:

1/2 block of extra firm tofu, cubed
2 tablespoons of olive oil
1/2 cup of diced bell pepper
1/2 cup of diced onion
1/2 cup of sliced mushrooms
1/2 cup of snow peas
1/4 cup of soy sauce
1 teaspoon of sesame oil
Salt and pepper to taste

To make it, start by heating the olive oil in a large skillet over medium-high heat. Once it’s hot, add the tofu cubes and cook until golden brown, about 5 minutes. Then add the bell pepper, onion, mushrooms and snow peas and cook for another 5 minutes. Finally, add the soy sauce, sesame oil, salt and pepper and cook for another minute or two. Serve over cooked brown rice and enjoy!

Conclusion

Eating healthy doesn’t have to be boring or difficult. With these recipes, you can get plenty of healthy and filling meals without sacrificing taste or flavor. So next time you’re looking for something to eat, try one of these low calorie, high filling meals and you won’t be disappointed!