Healthy Pumpkin Soup Recipe With Fresh Pumpkin

Introduction

Pumpkin is a popular vegetable and rightly so. Not only does it taste great, it is also incredibly nutritious. It is a great source of dietary fibre, Vitamin A, Vitamin C, potassium, iron and many other nutrients. Making a soup with fresh pumpkin is an easy and healthy way to get these nutrition into your diet. This easy recipe for Healthy Pumpkin Soup uses a few simple ingredients and is ready in less than an hour.

Ingredients

The ingredients for this Healthy Pumpkin Soup are: 1 kg of fresh pumpkin, 2 tablespoons of vegetable oil, 1 onion, 2 cloves of garlic, 1 teaspoon of ground cumin, 1 teaspoon of paprika, 1 teaspoon of ground ginger, 1 teaspoon of ground coriander, 1 litre of vegetable stock, 2 tablespoons of cream, salt and pepper to taste.

Instructions

Start by peeling and cutting the pumpkin into cubes. Heat the vegetable oil in a large pot over a medium-high heat. Add the pumpkin cubes, onion and garlic and cook for 5 minutes, stirring occasionally. Add the cumin, paprika, ginger and coriander, stirring to combine. Pour in the vegetable stock and bring the soup to a boil. Reduce the heat and simmer for 25 minutes, or until the pumpkin is tender. Remove the pot from the heat and use a hand blender or food processor to blend the soup until smooth. Add the cream and stir to combine. Season with salt and pepper to taste. Serve warm.

Serving Suggestions

This Healthy Pumpkin Soup is delicious served with crusty bread or a side salad. You can also add extra vegetables to the soup such as carrots, celery or green beans. For a heartier meal, add cooked diced chicken or turkey. You can also top the soup with croutons, grated cheese, sour cream or chopped fresh herbs.

Nutritional Information

This Healthy Pumpkin Soup is a great source of nutrients, especially Vitamin A and dietary fibre. It is low in calories and fat, making it a great option for those trying to lose weight. The soup is also vegan, gluten free and dairy free making it suitable for many dietary restrictions.

Conclusion

This Healthy Pumpkin Soup is an easy and nutritious way to enjoy fresh pumpkin. With a few simple ingredients and a little time, you can make a delicious and healthy meal. Serve it with crusty bread or a side salad and enjoy!