Healthy Indian Snacks During Pregnancy

Introduction

Pregnancy is a time of joy, but it is also a time when a woman’s diet needs to be adjusted to ensure that her body and her baby are getting the right nutrients. Eating healthy snacks is an important part of any pregnancy diet, and Indian snacks can be a great way to get in some of the essential vitamins and minerals that pregnant women need. Here are some healthy Indian snacks that are perfect for pregnant women.

Roasted Makhana

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Makhana, also known as fox nuts, is a type of nut native to India. It is a great snack for pregnant women because it is low in calories and high in protein, magnesium, and phosphorus. Roasted makhana is a delicious and nutritious snack that can be easily prepared at home. To make roasted makhana, you will need makhana, oil, and some spices. Heat up a teaspoon or two of oil in a pan and add the makhana. Roast the makhana until it is lightly golden, then add your favorite spices such as cumin, coriander, or garam masala.

Fruit Chaat

Fruit chaat is a popular Indian snack that is not only delicious but also healthy. This snack is made with a variety of fruits such as apples, pomegranates, bananas, and melons, which are all packed with essential vitamins and minerals. In addition to the fruits, you can also add some nuts, yogurt, and honey to make the snack even more nutritious. To make fruit chaat, simply chop up the fruits and mix them with the yogurt, nuts, and honey. This snack is a great way to get your daily dose of vitamins and minerals.

Ragi Dosa

Ragi dosa is a type of Indian pancake made with ragi flour, which is a type of millet. Ragi flour is high in iron, calcium, and fiber, which makes it a great choice for pregnant women. To make ragi dosa, mix ragi flour with water and spices and let the batter sit for a few minutes. Then, heat up a pan and pour the batter in a circular motion to make a thin pancake. Cook the dosa until it is golden brown, then flip it and cook it on the other side. Serve the ragi dosa with chutney or your favorite dip.

Fruit Smoothie

Fruit smoothies are a great snack for pregnant women because they are packed with vitamins and minerals. To make a fruit smoothie, blend together fresh or frozen fruits such as bananas, apples, oranges, mangoes, and strawberries. You can also add some yogurt or milk to make the smoothie creamier. Fruit smoothies are a great way to get your daily dose of vitamins and minerals.

Sprouts Salad

Sprouts are a great source of fiber, protein, and vitamins and make for a delicious and nutritious snack. To make a sprouts salad, mix together cooked sprouts with chopped vegetables such as tomatoes, cucumbers, and onions. Add some lemon juice, salt, and pepper to taste, and your sprouts salad is ready. Sprouts salads are a great way to get in some of the essential nutrients that pregnant women need.

Conclusion

Eating healthy snacks during pregnancy is an important part of any pregnancy diet. Indian snacks can be a great way to get in some of the essential vitamins and minerals that pregnant women need. Some of the best healthy Indian snacks for pregnant women include roasted makhana, fruit chaat, ragi dosa, fruit smoothies, and sprouts salad. All of these snacks are packed with essential nutrients that are important for a healthy pregnancy.