Healthy Evening Snacks During Pregnancy

What to Eat?

When you’re pregnant, it’s important to maintain a healthy diet. After all, the foods you consume are vital for your baby’s growth and development. Eating a nutritious snack in the evening can help you do just that. Here are some healthy evening snacks you can enjoy during pregnancy:

Fruits

Fruits are naturally sweet and full of essential vitamins and minerals. Some healthy evening snacks you can enjoy are a small bowl of strawberries, blueberries, or raspberries, a banana, or a few slices of melon. If you’re looking for something a bit more exciting, you can make a fruit salad with some of your favorite fruits. To make it even healthier, add a few nuts or seeds such as walnuts, almonds, or chia seeds.

Vegetables

Vegetables are also a great source of vitamins and minerals and make for a healthy evening snack. Some ideas include carrots and hummus, celery and peanut butter, bell peppers and guacamole, or cucumber and yogurt. If you’re looking for something a bit more exciting, you can make a veggie wrap with your favorite vegetables, some hummus, and a tortilla. You can also make your own veggie chips with thinly sliced vegetables such as carrots and sweet potatoes.

Whole Grains

Whole grains are an excellent source of fiber and protein, which can help you maintain a healthy pregnancy. Some healthy evening snacks include whole grain crackers or toast with cheese or peanut butter, a bowl of oatmeal, or a cup of whole grain cereal. If you’re feeling adventurous, you can also make a whole grain pizza with some of your favorite vegetables and cheese.

Dairy

Dairy products are an excellent source of calcium, which is important for your baby’s bones and teeth. Some healthy evening snacks you can enjoy are a cup of yogurt with some fresh fruit, a slice of cheese on a piece of whole grain bread, or a glass of milk with some whole grain cereal.

Nuts and Seeds

Nuts and seeds are a great source of protein, fiber, and healthy fats. Some healthy evening snacks include a handful of almonds, walnuts, or pistachios, a few spoonfuls of sunflower or pumpkin seeds, or a nut butter and fruit smoothie. If you’re looking for something a bit more exciting, you can make your own trail mix with some of your favorite nuts and seeds, dried fruit, and a few dark chocolate chips.

Healthy Fats

Healthy fats are an important part of a healthy pregnancy diet. Some healthy evening snacks you can enjoy are a handful of olives, a few slices of avocado on a piece of toast, or a few spoonfuls of coconut oil. If you’re looking for something a bit more exciting, you can make your own pesto with some fresh basil, olive oil, and Parmesan cheese.

Eating a healthy snack in the evening during pregnancy can help you maintain a nutritious diet and provide your baby with the essential nutrients they need. From fruits and vegetables to whole grains and healthy fats, there are plenty of healthy evening snacks you can enjoy.