Healthy Evening Snacks During Pregnancy
Monday, October 2, 2023
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Healthy Evening Snacks During Pregnancy
What to Eat?
Also Read
Fruits
Fruits are naturally sweet and full of essential vitamins and minerals. Some healthy evening snacks you can enjoy are a small bowl of strawberries, blueberries, or raspberries, a banana, or a few slices of melon. If you’re looking for something a bit more exciting, you can make a fruit salad with some of your favorite fruits. To make it even healthier, add a few nuts or seeds such as walnuts, almonds, or chia seeds.
Vegetables
Whole Grains
Whole grains are an excellent source of fiber and protein, which can help you maintain a healthy pregnancy. Some healthy evening snacks include whole grain crackers or toast with cheese or peanut butter, a bowl of oatmeal, or a cup of whole grain cereal. If you’re feeling adventurous, you can also make a whole grain pizza with some of your favorite vegetables and cheese.
Dairy
Dairy products are an excellent source of calcium, which is important for your baby’s bones and teeth. Some healthy evening snacks you can enjoy are a cup of yogurt with some fresh fruit, a slice of cheese on a piece of whole grain bread, or a glass of milk with some whole grain cereal.
Nuts and Seeds
Nuts and seeds are a great source of protein, fiber, and healthy fats. Some healthy evening snacks include a handful of almonds, walnuts, or pistachios, a few spoonfuls of sunflower or pumpkin seeds, or a nut butter and fruit smoothie. If you’re looking for something a bit more exciting, you can make your own trail mix with some of your favorite nuts and seeds, dried fruit, and a few dark chocolate chips.
Healthy Fats
Healthy fats are an important part of a healthy pregnancy diet. Some healthy evening snacks you can enjoy are a handful of olives, a few slices of avocado on a piece of toast, or a few spoonfuls of coconut oil. If you’re looking for something a bit more exciting, you can make your own pesto with some fresh basil, olive oil, and Parmesan cheese.
Eating a healthy snack in the evening during pregnancy can help you maintain a nutritious diet and provide your baby with the essential nutrients they need. From fruits and vegetables to whole grains and healthy fats, there are plenty of healthy evening snacks you can enjoy.