Easy Healthy Chicken Fried Rice

A Tasty, Quick and Healthy Meal

Chicken fried rice is a classic dish that’s been enjoyed around the world for centuries. It’s an easy and tasty meal that can be made in minutes. Plus, it’s incredibly healthy, too! This recipe is packed with protein, fiber, and other essential nutrients your body needs. Plus, it’s low in calories and fat, so you won’t have to worry about weight gain.

Ingredients Needed

To make this delicious dish, you’ll need the following ingredients: 1 lb. boneless, skinless chicken breasts, 2 tablespoons vegetable oil, 1 cup uncooked white rice, 2 cups chicken broth, 1 cup frozen peas and carrots, 2 cloves garlic, minced, 2 tablespoons soy sauce, 1 teaspoon ground ginger, and 1/2 teaspoon black pepper.

Instructions

To begin, heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 5 minutes, stirring occasionally, until the chicken is cooked through. Remove the chicken from the skillet and set aside.

Add the rice to the skillet and cook for 3 minutes, stirring constantly, until the rice is lightly toasted. Add the chicken broth and bring the mixture to a boil. Reduce the heat to low, cover the skillet, and simmer for 20 minutes, or until the rice is tender.

Add the peas and carrots, garlic, soy sauce, ginger, and pepper to the skillet. Stir to combine. Return the chicken to the skillet and cook for an additional 5 minutes, or until the vegetables are tender.

Serving and Storing

Once the chicken fried rice is finished cooking, serve it immediately. Leftover chicken fried rice should be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 1-2 minutes before serving.

Enjoy!

Chicken fried rice is a quick, easy, and healthy meal that can be made in just minutes. With its tasty and savory flavors, it’s sure to be a hit with the entire family. Enjoy!