Low Calorie Non Perishable Snacks

Introduction

It's no secret that snacking is one of the quickest and easiest ways to add more calories to your daily diet. Snack foods are convenient and often come in high calorie packages, making them an easy go-to when you're feeling hungry. But snacking doesn't have to be unhealthy. There are plenty of low-calorie, non-perishable snacks out there that are both delicious and nutritious. Here are some of our favorite low calorie, non-perishable snacks that you can keep in your pantry, pack in a lunchbox, or take on the go.

Air-Popped Popcorn

Popcorn is a great snack choice because it is low in calories and high in fiber. A three-cup serving of air-popped popcorn contains only 93 calories and is a great way to satisfy a craving without overdoing it on calories. Popcorn is a whole grain and contains polyphenols, which are antioxidants that have been linked to reduced risk of chronic diseases, including cancer and heart disease. To keep your popcorn healthy and low in calories, skip the butter and opt for a sprinkle of salt or a sprinkle of parmesan cheese instead.

Whole-Wheat Crackers

Whole-wheat crackers are a great source of fiber and are a healthier alternative to traditional white flour crackers. A one-ounce serving of whole-wheat crackers contains only 110 calories, making them a great way to get your crunch and stay within your calorie limit. Whole-wheat crackers can be enjoyed on their own or paired with a variety of toppings, including cheese, hummus, or nut butter. Look for crackers that are made with whole grains and are low in sodium for a healthier snacking option.

Fruit

Fruit is one of the healthiest snacks you can have. Not only is it low in calories, but it is also packed with vitamins, minerals, and antioxidants. Fresh fruit is always a great choice, but if you don't have any on hand, you can opt for dried fruit. Dried fruit is still a nutritious snack and is great for on-the-go snacking. A half-cup of dried apricots contains only 90 calories and is a great source of fiber, potassium, and vitamin A. Just be sure to watch your portion sizes, as dried fruit can be high in sugar.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats and protein and can help keep you full and satisfied. A one-ounce serving of almonds contains just 170 calories and is a great source of healthy fats, protein, and fiber. Nuts and seeds are also a good source of vitamins and minerals, including magnesium, phosphorus, and zinc. Just be sure to watch your portion sizes, as nuts and seeds can be high in calories.

Yogurt

Yogurt is a great snack choice because it is low in calories and high in protein and calcium. A single-serve cup of plain Greek yogurt contains only 100 calories and is a great source of probiotics, which can help boost your immune system and keep your digestive system healthy. To make your yogurt even healthier, top it with fresh fruit, nuts, or a sprinkle of granola for a snack that is both delicious and nutritious.