Delicious Low Fat Low Calorie Vegetable Soup Recipes

Healthy Eating with Low Fat Low Calorie Soups

Are you looking to lighten up your diet? Soup is a great way to do that while still eating delicious meals. Low fat, low calorie vegetable soups are especially nutritious and can fill you up with fewer calories than other foods. Here are some of the best recipes for easy-to-make vegetable soups that are both healthy and delicious.

Butternut Squash Soup

This is a creamy, delicious soup that's full of flavor and nutrition. All you need is a butternut squash, a quart of chicken or vegetable broth, a tablespoon of olive oil, two cloves of garlic, one large onion, one teaspoon of ginger, one teaspoon of ground cumin, one teaspoon of salt and one teaspoon of pepper.

To make the soup, start by cutting the butternut squash into cubes and roasting them for about 25 minutes at 400 degrees. While that’s cooking, heat the olive oil in a large pot and sauté the garlic and onion until soft. Add the broth, ginger, cumin, salt, and pepper and bring the mixture to a boil. Once the squash is done roasting, add it to the pot and allow the soup to simmer for about 10 minutes. Finally, use an immersion blender to puree the soup until smooth.

Carrot-Coconut Soup

This flavorful, vegan soup is sure to please. All you need is two tablespoons of olive oil, two cloves of garlic, one large onion, two cups of carrots, one can of lite coconut milk, two cups of vegetable broth, one teaspoon of curry powder, one teaspoon of ground coriander, one teaspoon of salt and one teaspoon of pepper.

To make the soup, heat the olive oil in a large pot and sauté the garlic and onion until soft. Add the carrots and sauté for another two minutes. Then add the broth, coconut milk, curry powder, coriander, salt, and pepper and bring the mixture to a boil. Lower the heat, cover the pot, and simmer for about 20 minutes. Finally, use an immersion blender to puree the soup until smooth.

Broccoli-Potato Soup

This hearty soup is full of flavor and nutrition. All you need is two tablespoons of olive oil, two cloves of garlic, one large onion, two cups of broccoli florets, one large potato, one quart of vegetable broth, one teaspoon of thyme, one teaspoon of salt and one teaspoon of pepper.

To make the soup, heat the olive oil in a large pot and sauté the garlic and onion until soft. Add the broccoli and potato and sauté for another two minutes. Then add the broth, thyme, salt, and pepper and bring the mixture to a boil. Lower the heat, cover the pot, and simmer for about 20 minutes. Finally, use an immersion blender to puree the soup until smooth.

Spicy Lentil Soup

This flavorful soup is packed with protein and fiber. All you need is one tablespoon of olive oil, two cloves of garlic, one large onion, one cup of lentils, one quart of vegetable broth, one teaspoon of chili powder, one teaspoon of cumin, one teaspoon of salt and one teaspoon of pepper.

To make the soup, heat the olive oil in a large pot and sauté the garlic and onion until soft. Add the lentils and sauté for another two minutes. Then add the broth, chili powder, cumin, salt, and pepper and bring the mixture to a boil. Lower the heat, cover the pot, and simmer for about 25 minutes. Finally, use an immersion blender to puree the soup until smooth.

Zucchini-Tomato Soup

This flavorful soup is full of fresh vegetables. All you need is two tablespoons of olive oil, two cloves of garlic, one large onion, two cups of zucchini, one can of diced tomatoes, one quart of vegetable broth, one teaspoon of oregano, one teaspoon of basil, one teaspoon of salt and one teaspoon of pepper.

To make the soup, heat the olive oil in a large pot and sauté the garlic and onion until soft. Add the zucchini and sauté for another two minutes. Then add the tomatoes, broth, oregano, basil, salt, and pepper and bring the mixture to a boil. Lower the heat, cover the pot, and simmer for about 15 minutes. Finally, use an immersion blender to puree the soup until smooth.

As you can see, there are lots of delicious and nutritious low fat, low calorie soups that you can make at home. Try one of these recipes today and start eating healthier!