Low Calorie Vegetable Soup Recipes for a Healthy Diet

A Delicious Way to Eat Right

Eating right is an important part of a healthy lifestyle. With so many diets and food trends out there, it can be difficult to know what the best choice is. Fortunately, there is one meal that is universally accepted as a healthy option: vegetable soup. It is packed with vitamins, minerals, and fiber, and can be easily adapted to fit any diet. Here are some delicious and low calorie vegetable soup recipes that are sure to please even the pickiest of eaters.

Tomato and Zucchini Soup

This tomato and zucchini soup is a great way to get your daily dose of veggies. It is low in calories, but high in flavor and nutrition. To make it, you will need one can of diced tomatoes, one large zucchini, one small onion, one tablespoon of olive oil, one teaspoon of garlic powder, and salt and pepper to taste. Heat the olive oil in a large pot over medium heat. Add the onion and cook until it is softened, about five minutes. Add the garlic powder, diced tomatoes, and zucchini, and cook for another five minutes. Add salt and pepper to taste and simmer for thirty minutes. Serve hot with a sprinkle of parmesan cheese.

Butternut Squash Soup

Butternut squash is a great source of vitamins A and C, and makes a delicious soup. To make this soup, you will need one butternut squash, one onion, two cloves of garlic, one tablespoon of olive oil, one teaspoon of ground cumin, one teaspoon of ground coriander, one teaspoon of ground turmeric, and two cups of vegetable stock. Start by heating the olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened, about five minutes. Add the cumin, coriander, and turmeric and cook for another minute. Add the butternut squash and vegetable stock, and bring to a boil. Reduce the heat and simmer for twenty minutes, or until the squash is tender. Puree the soup in a blender until smooth. Serve hot with a dollop of Greek yogurt.

Cauliflower and Broccoli Soup

Cauliflower and broccoli make a great combination for a creamy, low calorie soup. To make this soup, you will need one head of cauliflower, one head of broccoli, one onion, two cloves of garlic, one tablespoon of olive oil, one teaspoon of dried thyme, one teaspoon of dried oregano, one teaspoon of dried basil, and two cups of vegetable stock. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened, about five minutes. Add the thyme, oregano, and basil and cook for another minute. Add the cauliflower, broccoli, and vegetable stock, and bring to a boil. Reduce the heat and simmer for twenty minutes, or until the vegetables are tender. Puree the soup in a blender until smooth. Serve hot with a sprinkle of parmesan cheese.

Lentil and Carrot Soup

Lentils are a great source of protein and fiber, and they make a delicious and nutritious soup. To make this soup, you will need one cup of dry lentils, two carrots, one onion, two cloves of garlic, one tablespoon of olive oil, one teaspoon of dried thyme, one teaspoon of dried oregano, one teaspoon of dried basil, and four cups of vegetable stock. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened, about five minutes. Add the thyme, oregano, and basil and cook for another minute. Add the lentils, carrots, and vegetable stock, and bring to a boil. Reduce the heat and simmer for thirty minutes, or until the lentils are tender. Puree the soup in a blender until smooth. Serve hot with a dollop of Greek yogurt.

Vegetable Soup

This vegetable soup is a great way to get your daily dose of veggies. It is low in calories, but high in flavor and nutrition. To make it, you will need one can of diced tomatoes, one cup of diced carrots, one cup of diced celery, one cup of diced zucchini, one cup of diced bell pepper, one cup of diced onion, one tablespoon of olive oil, one teaspoon of garlic powder, and salt and pepper to taste. Heat the olive oil in a large pot over medium heat. Add the onion and cook until it is softened, about five minutes. Add the garlic powder, diced tomatoes, carrots, celery, zucchini, and bell pepper and cook for another five minutes. Add salt and pepper to taste and simmer for thirty minutes. Serve hot with a sprinkle of parmesan cheese.

Making a delicious and nutritious vegetable soup is an easy way to eat right. These low calorie vegetable soup recipes are sure to please even the pickiest of eaters. They are packed with vitamins, minerals, and fiber, and can easily be adapted to fit any diet. So next time you're in the mood for something healthy and delicious, whip up one of these tasty soups. You'll be sure to enjoy it.