What Are The Lowest Calorie Fruits And Vegetables?

If you are watching your calorie intake, you’ll want to make sure you get the most bang for your buck. That means you’ll want to find the lowest calorie fruits and vegetables to give yourself the best nutrition without going over your calorie limits. Eating a varied diet of low calorie fruits and vegetables will ensure you are getting all the essential vitamins, minerals, and fiber your body needs. Here is a list of some of the lowest calorie fruits and vegetables to consider adding to your diet.

Lowest Calorie Fruits

When you think of fruits, many people think of apples, oranges, grapes, and bananas. While these are all great choices, there are some fruits that are even lower in calories and offer lots of nutrition. Some of the lowest calorie fruits to consider include:

Cantaloupe – one cup of cantaloupe has only 53 calories.
Strawberries – one cup of strawberries has 46 calories.
Grapefruit – half of a grapefruit has 47 calories.
Watermelon – two cups of watermelon has only 86 calories.

These fruits are all packed with vitamins and minerals and offer a delicious way to get your daily dose of nutrients without going over your calorie limit. They also make a great snack when you are feeling hungry, but don’t want to eat something too heavy.

Lowest Calorie Vegetables

Vegetables are also an important part of a healthy, low-calorie diet. Some of the lowest calorie veggies to include in your diet include:

Cucumber – one cup of cucumber has only 16 calories.
Celery – one cup of celery has only 14 calories.
Spinach – one cup of spinach has only 7 calories.
Zucchini – one cup of zucchini has only 33 calories.

These vegetables are all low in calories and packed with essential vitamins and minerals. They can be eaten raw as a snack or added to salads for a nutritious boost. They are also a great way to get more fiber in your diet, which is essential for a healthy digestive system.

Eating Low Calorie Fruits And Vegetables

Eating a varied diet of low-calorie fruits and vegetables is the best way to ensure you are getting all the nutrients your body needs without going over your calorie limit. There are plenty of delicious and nutritious recipes that incorporate low calorie fruits and vegetables, so you don’t have to sacrifice flavor for health. Start incorporating these low calorie fruits and vegetables into your diet today and you’ll be well on your way to a healthier lifestyle.