How To Make An Omelette Low Calorie

Ingredients

Making a low calorie omelette is easy and only requires a few ingredients. For a basic omelette, you will need eggs, some non-stick cooking spray, salt, and pepper. You can also add some vegetables, like green peppers, mushrooms, or onions, for added flavor and nutrients. If you're feeling adventurous, you can try adding some shredded cheese, bacon bits, or even a few slices of ham.

Instructions

To make a low calorie omelette, start by lightly spraying a non-stick skillet with cooking spray. Heat the skillet over medium heat. In a separate bowl, whisk together two eggs, a pinch of salt, and a pinch of pepper. Pour the egg mixture into the skillet and let it cook for a few minutes. As the eggs start to set, use a spatula to gently lift the edges of the omelette and tilt the pan so that the uncooked eggs flow underneath. Cook until the eggs are set and lightly golden.

If you are adding vegetables, do so now by sprinkling them over the omelette. Cook for an additional few minutes. Once the vegetables are cooked, fold one side of the omelette over the other to form a half moon. Slide the omelette onto a plate and enjoy!

Health Benefits

Eggs are an incredibly versatile and nutritious food. They are high in protein and contain essential vitamins and minerals such as vitamin A, B12, and iron. Eating eggs can help you stay fuller longer and provide energy throughout the day. Additionally, omelettes made with non-stick cooking spray require no added fat, making them an excellent choice for those looking to reduce calorie intake.

Alternatives

If you're looking for something a bit lighter, try making a frittata instead of an omelette. Frittatas are made with eggs and can be filled with vegetables and cheese. However, unlike omelettes, frittatas are not folded over. Instead, the ingredients are mixed together and baked in the oven until the eggs are set. This makes frittatas a great option for those looking for a lighter, lower-calorie option.

Conclusion

Making a low calorie omelette is an easy and delicious way to enjoy a nutritious meal. All it takes is a few simple ingredients, a non-stick skillet, and a few minutes of your time. Whether you choose to add vegetables, cheese, or something else, you can be sure that your omelette will be a delicious and healthy meal. So don't be afraid to get creative and experiment with different ingredients – you might be surprised by the results!