Filling Snacks Under 150 Calories

Healthy Snacking for a Healthy Diet

When trying to maintain a healthy lifestyle, it can be difficult to stick to a diet. Many people reach for unhealthy snacks or junk food when they want something to munch on. However, it is important to be mindful of what you are eating, and snacks are no exception. It may be difficult to find snacks that are both healthy and satisfying, but with a bit of creativity, it is possible to find snacks that are both filling and under 150 calories.

The Benefits of Eating Filling Snacks

Eating filling snacks can have a positive effect on your diet. When you are satisfied after a snack, you are less likely to snack on unhealthy foods. Eating filling snacks can also help you to stay on track with your diet goals. Eating snacks that are low in calories can help you to maintain a healthy body weight, as well as make sure you have enough energy throughout the day.

Snacks Under 150 Calories

When looking for snacks that are both healthy and filling, it is important to look for snacks that are low in calories. There are many options for snacks that are under 150 calories, and can be satisfying and delicious. Some of these snacks include:

Apples and Peanut Butter

This classic snack is a great option for a healthy and filling snack. An apple contains only 95 calories, and peanut butter is around 100 calories per two tablespoons. This snack contains a good mix of carbohydrates and healthy fats, which will keep you feeling full. The sweetness of the apple and the saltiness of the peanut butter make this snack a delicious and satisfying choice.

Yogurt and Berries

Yogurt is a great source of protein, and can help to keep you feeling full. Mixed with some fresh berries, this snack is a great combination of protein and carbohydrates, and is low in calories. A cup of yogurt and a half cup of berries is around 150 calories, making this a great snack for those looking for a healthy snack that is low in calories.

Hummus and Carrots

Hummus is a great source of plant-based proteins and is low in calories. When paired with carrots, this is a great snack that can be both filling and healthy. A serving size of hummus is around 100 calories and a half cup of carrots is only 25 calories. This snack is a great way to get a good mix of nutrients, and can satisfy those hunger cravings.

Conclusion

When it comes to maintaining a healthy lifestyle, snacks are an important part of the equation. It can be difficult to find snacks that are both filling and low in calories, but with a bit of creativity, it is possible. Apples and peanut butter, yogurt and berries, and hummus and carrots are all great snacks that are under 150 calories, and can help to keep you feeling full. Choosing snacks that are healthy and low in calories is an important part of maintaining a healthy and balanced diet.