Snacks Under 150 Calories Australia

Snacking is an important part of any healthy diet. Snacking can help keep our energy levels up and prevent us from overeating at meal times. But not all snacks are created equal. Many snacks are packed with sugar, fat and calories, which can lead to weight gain and other health issues. That's why it's important to choose snacks that are healthy and lower in calories. In Australia, there are a number of delicious snacks under 150 calories that can help you stay on track with your health goals.

Fruit

Fruit is always a great snack choice, and many types of fruit are under 150 calories. Apples, bananas and oranges are all high in fiber and low in calories. Pears and peaches are also great choices, with both containing around 110 calories per serving. Berries are another great choice, with a cup of raspberries or blackberries coming in at about 60 calories. If you're looking for a low calorie snack, grab a piece of fruit!

Nuts and Seeds

Nuts and seeds are a great source of protein and healthy fats, making them a great snack choice. A handful of almonds or walnuts contains around 140 calories and provides a healthy dose of heart-healthy fats. Sunflower and pumpkin seeds are also great choices, with a quarter cup of either containing around 130 calories. Be sure to watch your portion sizes, as nuts and seeds can be high in calories if you eat too much.

Yogurt

Yogurt is a great snack choice as it's high in calcium and protein. Greek yogurt is a great option, with a 6-ounce serving containing around 120 calories. Non-fat yogurt is also a good choice, with a 6-ounce serving containing just 90 calories. If you're looking for something a bit sweeter, opt for a yogurt smoothie or yogurt parfait. Both are great options, with a smoothie containing around 130 calories and a parfait containing around 140 calories.

Popcorn

Popcorn is high in fiber, making it a great snack option. If you make your own popcorn at home, you can control the ingredients and the amount of calories. A three-cup serving of air-popped popcorn contains just 93 calories. If you prefer microwave popcorn, be sure to check the label for ingredients and calories. Most microwave popcorn brands contain around 150 calories per serving.

Vegetables

Vegetables are always a great snack choice, as they are low in calories and high in fiber. A cup of raw carrots contains just 50 calories, and celery sticks contain just 10 calories per stalk. Cherry tomatoes are another great choice, with a cup containing just 27 calories. For a crunchy snack, try roasted chickpeas. A quarter cup of roasted chickpeas contains around 120 calories.

Snacking Smart

Snacking is an important part of any healthy diet, but it's important to make sure you choose snacks that are low in calories. In Australia, there are a number of delicious snacks under 150 calories that won't derail your health goals. Fruit, nuts and seeds, yogurt, popcorn and vegetables are all great options. With a bit of planning, you can easily enjoy healthy snacks that are low in calories and high in nutrition.