Best Low Calorie Junk Food

Introduction

Junk food is an essential part of any diet, no matter how healthy a person is trying to be. Eating junk food in moderation is perfectly alright and can even be beneficial for a person's overall health. However, for those who are trying to watch their calories, it is important to find low calorie junk food options. Luckily, there are a few different types of low calorie junk food that can satisfy a person's craving without making them feel guilty.

Low Calorie Chips

Chips are a classic junk food, but they can also be a low calorie option if the right type is chosen. For example, several brands offer baked chips that are much lower in calories than traditional fried chips. Baked chips also contain less fat and more fiber, making them a healthier choice than traditional chips. Other low calorie chip options include rice-based chips, popcorn chips, and bean chips. All of these are significantly lower in calories than the traditional potato chips.

Low Calorie Fruits and Veggies

Fruits and vegetables are naturally low in calories and are considered a healthy snack option by nutritionists. However, some fruits and vegetables can also be considered as a type of junk food. For example, dried fruits and vegetable chips are a great low calorie snack that can satisfy a person's craving for something sweet or salty. Dried fruit is full of natural sugars and can satisfy a person's sweet tooth without adding extra calories to their diet. Vegetable chips are usually made from potatoes or other root vegetables and are usually much lower in calories than regular chips.

Low Calorie Ice Cream

Ice cream is typically thought of as an unhealthy snack, but there are several low calorie ice cream options on the market. Most brands now offer low fat or non-dairy ice creams that are much lower in calories than traditional ice cream. In addition, some companies offer ice cream made with natural sweeteners like honey or agave nectar that can be a much healthier choice than regular ice cream. Low calorie ice cream can also be made at home by using natural sweeteners and low fat milk.

Low Calorie Chocolate

Chocolate is a classic junk food, but it can also be a low calorie option if the right type is chosen. Dark chocolate is a great option for those looking for a low calorie snack. Dark chocolate is full of antioxidants and can help reduce inflammation in the body. Some brands also offer dark chocolate bars with natural sweeteners, like honey or agave nectar, which can make them even lower in calories. Additionally, some brands offer chocolate bars made with other healthy ingredients, like nuts and seeds, which can make them an even healthier choice.

Conclusion

Low calorie junk food does exist and can be a great way to satisfy a person's cravings without adding extra calories to their diet. There are a variety of low calorie snacks available, from chips to ice cream to chocolate. All of these can be enjoyed in moderation, without feeling guilty about the extra calories. So, the next time someone is feeling the need to indulge in some junk food, they should look for low calorie options that can satisfy their craving without compromising their health.