Healthy Simple Meals For Picky Eaters

Creating Healthy Meals for Picky Eaters

Making healthy meals for picky eaters is not always easy. As a parent, it can be difficult to come up with meals that are nutritious yet still enjoyable for your children. The key to creating healthy meals for picky eaters is to focus on simple, familiar flavors that your child enjoys. Try to incorporate some "hidden" vegetables and fruits into familiar dishes, and you might be surprised at how much your child will enjoy them. Here are some ideas to help you create healthy meals for picky eaters.

Vegetable-Filled Quiche

Quiche is a great meal for picky eaters. It is a combination of eggs, cheese, and vegetables that can be customized to your child's tastes. Start by sautéing some vegetables such as onions, bell peppers, and mushrooms. You can also add some cooked chicken or ham for extra protein. Once the vegetables are cooked, add them to a prepared quiche crust. Top the quiche with some shredded cheese and pour the egg mixture over the top. Bake the quiche until it is golden brown and serve with a side of fruit.

Baked Potato Bar

Baked potatoes are another great option for picky eaters. Start by baking several potatoes in the oven. Once the potatoes are cooked, let your children choose their favorite toppings such as shredded cheese, bacon bits, sour cream, and salsa. You can also add some steamed vegetables such as broccoli or cauliflower to the topping bar. This way, your children can create their own healthy meal and still enjoy it.

Veggie Burgers

Veggie burgers are a great way to get your children to eat more vegetables. Start by buying pre-made veggie burgers or make your own using ingredients such as black beans, quinoa, and vegetables. Serve the burgers on whole wheat buns with condiments such as ketchup and mustard. Add some lettuce, tomatoes, and onions for extra flavor and nutrition. You can also add some sweet potato fries or a side of fruit for a complete meal.

Vegetable Soup

Vegetable soup is a classic meal for picky eaters. Start by sautéing some onions, carrots, celery, and garlic in a pot. Add some vegetable broth and bring the mixture to a boil. Once the vegetables are cooked, add some cooked pasta and diced tomatoes. Simmer the soup for a few minutes and serve with a side of crusty bread. You can also top the soup with shredded cheese or croutons for added flavor.

Fried Rice

Fried rice is another great option for picky eaters. Start by sautéing some diced vegetables such as onions, carrots, and bell peppers in a pan. Add some cooked rice and stir-fry the mixture until the rice is golden brown. You can also add some cooked chicken or shrimp for extra protein. Serve the fried rice with a side of sweet and sour sauce or teriyaki sauce.

Pizza

Pizza is a classic meal for picky eaters. Start by buying a pre-made pizza crust or make your own using whole wheat flour. Spread a thin layer of tomato sauce over the crust and top with shredded cheese, diced vegetables, and cooked meat. Bake the pizza in the oven until the cheese is melted and the crust is golden brown. Cut the pizza into slices and serve with a side of vegetables or a salad.

Creating healthy meals for picky eaters doesn't have to be a challenge. With a little creativity, you can create nutritious, delicious meals that your children will actually enjoy. Try to focus on simple, familiar flavors and incorporate some "hidden" vegetables into dishes. With these tips and ideas, you'll be able to make healthy meals that even the pickiest of eaters will love.