Healthy Low Calorie Lunch Foods

Salads

Salads are a great option for a low-calorie lunch. Start with a leafy green base, such as spinach or romaine lettuce, and top it with some lean protein, like grilled chicken or tuna. You can also add a variety of vegetables for added nutrition, such as tomatoes, cucumbers, bell peppers, and carrots. Top it off with a light vinaigrette or oil and vinegar dressing. Salads are light and refreshing, and they can be easily packed for on-the-go lunches.

Soups

Soups are a great way to get a filling meal with low calories. Look for soups with a broth base to get a light, but satisfying meal. Soups with a veggie base, such as a tomato or minestrone soup, are great options. If you want to add some protein, try incorporating some beans or lentils. Soups can be easily prepared ahead of time and stored in the fridge for an easy lunch.

Sandwiches

Sandwiches are a classic lunch option, but they don't have to be unhealthy. Start with a whole wheat or whole grain bread, and fill it with lean protein, such as grilled chicken or turkey. Top it off with some vegetables, such as lettuce and tomato, and a light condiment, such as mustard or hummus. For a low-calorie option, try an open-faced sandwich, with only one slice of bread. You can also opt for a wrap instead of bread. Wraps are usually made with a whole wheat or spinach tortilla, and you can fill it with all the same ingredients as a sandwich.

Smoothies

Smoothies are a great way to get in a nutrient-dense, low-calorie meal. Start with a liquid base, such as almond milk, coconut water, or juice. Then, add in some fresh or frozen fruits and vegetables. For extra protein, you can add a scoop of protein powder or some nut butter. You can also add some chia or flax seeds for added nutrition. Smoothies can be easily blended up and taken on the go, so they make a great option for a quick and healthy lunch.

Stir-Fries

Stir-fries are a great way to get a filling meal with minimal calories. Start with a base of leafy greens, such as kale or spinach, and add some vegetables, such as bell peppers, mushrooms, and onions. For a protein source, add some tofu or edamame. Drizzle with a light sauce, such as teriyaki or soy sauce, and top it off with sesame seeds. Stir-fries can easily be cooked on a single pan, and they can be prepared ahead of time for a quick and healthy lunch.

Wraps

Wraps are a great way to get a nutrient-dense, low-calorie lunch. Start with a whole wheat or spinach tortilla, and fill it with lean protein, such as grilled chicken or tuna. Top it off with some vegetables, such as lettuce, tomato, and cucumber, and a light condiment, such as hummus or mustard. For added nutrition, you can also add some quinoa or avocado. Wraps are easy to pack and take on the go, so they make a great lunch option.