Healthy Low Calorie Lunch Recipes

Eating Healthy and Low Calorie Lunches

A healthy and low calorie lunch is a great way to ensure that you and your family are getting the nutrition you need while keeping your calories in check. That said, it can be difficult to find recipes that both taste good and provide the nutrition you need. The good news is, there are plenty of delicious and nutritious recipes that are low in calories, and that are sure to please even the pickiest of eaters. Whether you’re looking for a quick and easy lunch or a more elaborate meal, there’s something for everyone.

Grilled Chicken and Vegetable Wrap

This delicious wrap is a great way to get in some protein while keeping your calorie count low. To make it, start by marinating some boneless, skinless chicken breasts in your favorite low-calorie marinade. Grill the chicken until it’s cooked through, then slice it into thin strips. Place the chicken strips in a large wrap, along with lettuce, tomatoes, onions, peppers, and your favorite low-calorie dressing. This wrap is tasty and filling, and it’s a great way to get in some extra vegetables.

Tuna Salad on Whole Wheat Toast

This classic sandwich is a great way to get some healthy fats and protein into your diet. Start by draining and flaking a can of tuna, then combine it with finely chopped celery, onions, and pickles. Mix in some light mayonnaise or Greek yogurt, then season to taste with salt and pepper. Spread the tuna salad onto your favorite whole wheat bread and top with lettuce and tomato slices. This sandwich is a great lunch option that’s both filling and low in calories.

Vegetarian Chili

This hearty chili is packed with protein and fiber, and it’s incredibly easy to make. Start by sautéing some onions and garlic in a large pot. Add in some canned black beans, diced tomatoes, corn, and any other vegetables you like. Simmer the chili for about 30 minutes, then season to taste with chili powder, cumin, and salt. Serve with a dollop of light sour cream and a sprinkle of shredded cheese. This vegetarian chili is a great way to get in some extra vegetables and protein, without all the fat and calories.

Turkey and Cheese Sandwich

This classic sandwich is a great way to get in some protein while keeping your calorie count low. Start by layering some thinly sliced turkey onto a whole wheat bread. Top with some thinly sliced cheese, lettuce, and tomato slices. Spread some light mayonnaise or mustard onto the bread, then place the top slice of bread onto the sandwich. This sandwich is both filling and delicious, and it’s a great way to get in some extra protein.

Mixed Greens Salad

This salad is a great way to get in some extra vegetables and fiber. Start by combining a variety of greens, such as spinach, kale, and romaine lettuce. Top with some diced tomatoes, cucumbers, carrots, and any other vegetables you like. For extra protein, add in some canned beans, shredded cheese, or grilled chicken. Finish off the salad with a light vinaigrette, and you have a quick and easy lunch that’s both nutritious and low in calories.