Healthy Snacks For Afternoon Tea

Introduction

Afternoon tea is a great way to relax and enjoy a little something sweet. But if you're looking for something that's a little healthier, why not try healthy snacks for your afternoon tea? Here are some ideas to get you started.

Fruit

Fruit is one of the best snacks to have for afternoon tea. It's full of vitamins, minerals, and natural sugars that can give you a boost of energy. Plus, you can get creative with the types of fruit you include. You can mix and match different kinds or just stick to one type.

Some ideas for healthy fruit snacks include apples, oranges, bananas, pears, grapes, and strawberries. You can also add a few slices of pineapple or mango for a more exotic taste. For a real treat, try adding a few slices of kiwi or a handful of raspberries.

Nuts and Seeds

Nuts and seeds are another great option for a healthy snack. They're packed with protein, healthy fats, and essential vitamins and minerals. Plus, they're crunchy and satisfying. Some of the best nuts and seeds for snacking include almonds, cashews, pistachios, sunflower seeds, and pumpkin seeds. You can mix and match different kinds or just stick to one type.

For an extra boost, try adding a few tablespoons of chia seeds or flaxseeds. They're full of omega-3 fatty acids and fiber, which can help keep you feeling full for longer.

Yogurt

Yogurt is a great snack to have with afternoon tea. It's rich in calcium and protein, which makes it a great option for a balanced snack. Plus, it's easy to make and can be enjoyed with a variety of toppings.

For a healthy snack, try adding a few tablespoons of granola, chia seeds, or nuts. You can also top it with a few slices of fresh fruit, such as strawberries, blueberries, or raspberries. Or, you can mix it with a spoonful of honey or maple syrup for a sweeter treat.

Veggies

Veggies are a great way to add some crunch to your afternoon tea. They're low in calories and full of important vitamins and minerals. Plus, they can help keep you feeling full for longer.

Some great options for snacking include carrots, celery, cucumbers, peppers, and radishes. You can dip them in hummus, salsa, or guacamole for an extra flavor kick. Or, you can mix them with some cottage cheese or Greek yogurt for a more filling snack.

Smoothies

Smoothies are a great way to get a variety of nutrients in one snack. They're filled with vitamins, minerals, and protein, which can help keep you feeling full and energized. Plus, they're delicious and easy to make.

For a healthy snack, try adding some yogurt, banana, and berries to your smoothie. You can also add a handful of spinach for a nutrient boost. Or, if you're looking for something a little sweeter, try adding some honey or maple syrup.

Conclusion

Healthy snacks for afternoon tea are a great way to enjoy a little something sweet without all the extra calories. So next time you're looking for a snack, try one of these healthy options. Your taste buds and waistline will thank you.