Healthy Homemade Snacks Under 100 Calories

Healthy Snacking is Important

Snacking is an important part of our daily diet. It helps us to maintain balanced energy levels and also prevents us from overeating during meal times. However, it can be difficult to find snacks that are both healthy and low in calories. That’s why we’ve compiled this list of delicious, homemade snacks that are all under 100 calories.

Veggie Wraps

Veggie wraps are a delicious, healthy snack that you can make in a flash. Start with a whole wheat wrap and add any vegetables you’d like. To keep it healthy, try to choose vegetables that are low in calories, such as lettuce, spinach, bell peppers, and mushrooms. You can also add some low-fat cheese for added flavor. Roll it up and enjoy! One wrap is about 80 calories.

Fruit Skewers

Fruit skewers are a great way to get your daily dose of vitamins and minerals. Start by threading your favorite fruits onto a skewer. Try to mix it up with different colors of fruits to get the most nutritional value. You can also add a drizzle of honey or a sprinkle of cinnamon for added flavor. One skewer is about 80-90 calories, depending on the type of fruit you choose.

Yogurt Parfait

Yogurt parfaits are a great way to get the benefits of protein and probiotics. Start by adding a layer of plain yogurt to a bowl or cup. Then, top with a layer of your favorite fruits and some granola or nuts. You can also add a drizzle of honey or a sprinkle of cinnamon for added flavor. One parfait is about 90-100 calories.

Roasted Chickpeas

Roasted chickpeas are a great source of protein and fiber. Start by preheating your oven to 375 degrees. Then, rinse and drain one can of chickpeas and spread them on a baking sheet. Drizzle with olive oil and season with your favorite spices. Roast for about 25 minutes and enjoy! One serving of roasted chickpeas is around 90 calories.

Popcorn

Popcorn is a great, low-calorie snack that can be made in a flash. Start by popping some popcorn kernels in a pan with a little oil. Then, top with your favorite seasonings and enjoy! One serving of popcorn is around 85 calories.

Frozen Grapes

Frozen grapes are a sweet and refreshing snack that can satisfy your sweet tooth without a lot of calories. Start by washing and drying some grapes. Then, place them on a baking sheet and freeze for about an hour. Enjoy one handful for about 45-50 calories.

As you can see, there are lots of delicious and healthy snacks that you can make at home and all under 100 calories. So next time you’re looking for a quick snack, whip up one of these tasty treats and enjoy!