Simple Filling Low Calorie Meals

Eating A Healthy Balanced Diet

Eating a healthy balanced diet is one of the best ways to ensure that you are getting the necessary vitamins and minerals to keep you healthy. However, with the increasing number of processed foods on the market, it can be difficult to find meals that are low in calories and keep you full. To help you stay on track, here are some simple filling low calorie meals that you can easily make at home.

Salads with Protein

Salads are not only good for you, but they can also be a great way to incorporate some protein into your diet. Start off with a base of dark leafy greens such as spinach or kale. Then add in some other vegetables such as cucumber, carrots, tomatoes, or bell peppers. To make your salad even more filling, add in some protein such as grilled chicken, hard-boiled eggs, or tofu. Lastly, top with a light vinaigrette or Greek yogurt-based dressing.

Soups

Soups are a great way to get in a lot of nutrients without packing in a lot of calories. Start off by sautéing some vegetables such as garlic, onion, celery, carrots, and mushrooms. Then add in some broth and whatever other vegetables you have on hand. As a protein source, add in some beans or lentils. Lastly, feel free to season with salt and pepper.

Stir-Fries

Stir-fries are a great way to get in a lot of vegetables in one meal. Start off by sautéing some garlic and onion in a pan. Then add in some of your favorite veggies such as bell peppers, mushrooms, carrots, and broccoli. To make it more filling, add in some lean proteins such as chicken, shrimp, or tofu. To make the stir-fry even more flavorful, feel free to add in some low-sodium soy sauce or other seasonings.

Veggie Burgers

Veggie burgers are a great way to incorporate some plant-based proteins into your diet. Start off by preparing the veggie patty according to the package instructions. Then top with some lettuce, tomatoes, and onions and place on a whole-wheat bun or a lettuce wrap. For a more filling meal, add in some avocado, hummus, or cheese.

Wraps

Wraps are a great way to get in a lot of nutrients in one meal. Start off by choosing a wrap such as a whole-wheat tortilla or a collard green leaf. Then add in some protein such as grilled chicken, turkey, or tofu. After that, add in some vegetables such as lettuce, tomatoes, cucumbers, or peppers. For a finishing touch, add in some hummus or Greek yogurt for some added creaminess.