Tasty and Low Calorie Meals

Healthy Eating Doesn't Mean You Have to Sacrifice Flavor

Eating healthy means making smart food choices and creating a balanced diet. But for many people, healthy eating means sacrificing flavor for nutrition. That doesn’t have to be the case. You can enjoy delicious and filling meals without having to worry about the fat and calories. Eating healthy can be just as delicious as it is nutritious.

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Vegetable Stir-Fry

A great example of a low calorie meal with lots of flavor is a vegetable stir-fry. Start by adding a tablespoon of olive oil to a pan over medium-high heat. Add your choice of vegetables: peppers, onions, mushrooms, carrots, broccoli, and more. Saute the vegetables for about 5 minutes. Add a tablespoon of garlic and continue to cook until the vegetables are crisp but tender. Then add a 1/4 cup of low sodium soy sauce, a teaspoon of sugar, and a tablespoon of sesame oil. Serve the stir-fry over a cup of cooked brown or white rice. This stir-fry is a tasty, low-calorie meal that packs a lot of flavor.

Grilled Fish Tacos

Fish tacos are a delicious way to enjoy a healthy meal. Start by marinating a pound of fish fillets in a mixture of olive oil, lime juice, garlic, and cilantro for at least an hour. Preheat the grill to medium-high heat and cook the fish for about 5 minutes per side. Once the fish is cooked, flake it and set aside. To assemble the tacos, warm eight 6-inch flour tortillas on the grill for about 30 seconds per side. Fill each tortilla with the cooked fish and top with shredded lettuce, diced tomatoes, and a dollop of salsa. These flavorful fish tacos are a great option for a low calorie meal.

Vegetarian Chili

Chili is a great option for a filling, low calorie meal. Start by sautéing a diced onion, bell pepper, and jalapeno pepper in a tablespoon of olive oil. Add garlic and cook until the vegetables are soft. Then add a can of diced tomatoes, a can of kidney beans, a can of black beans, and a tablespoon of chili powder. Simmer the chili for about 20 minutes, then add a cup of frozen corn and cook for an additional 10 minutes. Serve the chili with a dollop of plain Greek yogurt and a sprinkle of cheddar cheese. This vegetarian chili is a tasty and low calorie meal.

Vegetable Soup

Vegetable soup is a great way to enjoy a delicious, low calorie meal. Start by sautéing a diced onion, carrots, celery, and garlic in a tablespoon of olive oil. Add a can of diced tomatoes, a can of chicken broth, a can of kidney beans, and a tablespoon of Italian seasoning. Simmer the soup for about 30 minutes. Then add a cup of frozen green beans and simmer for an additional 10 minutes. Serve the soup with a slice of whole wheat bread and a sprinkle of Parmesan cheese. This vegetable soup is a tasty, low calorie meal.

Salmon and Asparagus

Salmon and asparagus is a delicious and low calorie meal. Start by preheating the oven to 375 degrees Fahrenheit. Place a pound of salmon fillets in a baking dish and season with salt and pepper. Roast the salmon for about 20 minutes. While the salmon is cooking, heat a tablespoon of olive oil in a pan over medium-high heat. Add a pound of asparagus and cook for about 4 minutes. Serve the salmon and asparagus with a squeeze of lemon and a sprinkle of Parmesan cheese. This salmon and asparagus dish is a tasty and low calorie meal.

Eating healthy doesn’t mean sacrificing flavor for nutrition. There are many delicious and filling meals that are low in calories. From vegetable stir-fry to grilled fish tacos, there are many tasty and low calorie meals to enjoy.