Healthy Indian Meal Plan For A Week

Monday

This Monday, start your day with a healthy breakfast of oats porridge with nuts and seeds. The oats are a great source of dietary fiber and protein. Add some nuts and seeds to give your breakfast a protein punch. You can also add some fruits of your choice for a sweet twist. For lunch, have a simple lentil soup with a side of cooked quinoa. Lentils are rich in protein and quinoa is a good source of dietary fiber. Have a snack of nuts and dried fruits to keep your energy levels up. For dinner, try cooked kidney beans with steamed vegetables. Kidney beans are a great source of protein and dietary fiber. Add some steamed vegetables of your choice to get your daily dose of vitamins and minerals.

Tuesday

Kick off your Tuesday with some vegetable poha for breakfast. Poha is a great source of dietary fiber and is also low in calories. Add some vegetables of your choice to make it a wholesome meal. For lunch, have some cooked black beans with a side of brown rice. Black beans are a great source of protein and dietary fiber. Brown rice is a good source of complex carbohydrates that will keep you full for longer. Have a snack of roasted makhana and fruits of your choice to keep your energy levels up. For dinner, have some cooked dal with steamed vegetables. Dal is a great source of protein and dietary fiber. Add some steamed vegetables to get your daily dose of vitamins and minerals.

Wednesday

Start your Wednesday with a healthy breakfast of upma with vegetables. Upma is a great source of dietary fiber and is low in calories. Add some vegetables of your choice to make it a wholesome meal. For lunch, have some cooked rajma with a side of cooked quinoa. Rajma is a great source of protein and dietary fiber. Quinoa is a good source of complex carbohydrates that will keep you full for longer. Have a snack of roasted makhana and fruits of your choice to keep your energy levels up. For dinner, try some cooked dal with steamed vegetables. Dal is a great source of protein and dietary fiber. Add some steamed vegetables to get your daily dose of vitamins and minerals.

Thursday

This Thursday, start your day with a healthy breakfast of oats porridge with nuts and seeds. The oats are a great source of dietary fiber and protein. Add some nuts and seeds to give your breakfast a protein punch. You can also add some fruits of your choice for a sweet twist. For lunch, have some cooked black beans with a side of brown rice. Black beans are a great source of protein and dietary fiber. Brown rice is a good source of complex carbohydrates that will keep you full for longer. Have a snack of roasted makhana and fruits of your choice to keep your energy levels up. For dinner, try cooked kidney beans with steamed vegetables. Kidney beans are a great source of protein and dietary fiber. Add some steamed vegetables of your choice to get your daily dose of vitamins and minerals.

Friday

Start your Friday with some vegetable poha for breakfast. Poha is a great source of dietary fiber and is also low in calories. Add some vegetables of your choice to make it a wholesome meal. For lunch, have a simple lentil soup with a side of cooked quinoa. Lentils are rich in protein and quinoa is a good source of dietary fiber. Have a snack of nuts and dried fruits to keep your energy levels up. For dinner, have some cooked rajma with a side of cooked quinoa. Rajma is a great source of protein and dietary fiber. Quinoa is a good source of complex carbohydrates that will keep you full for longer.

Saturday

This Saturday, start your day with a healthy breakfast of upma with vegetables. Upma is a great source of dietary fiber and is low in calories. Add some vegetables of your choice to make it a wholesome meal. For lunch, have some cooked rajma with a side of cooked quinoa. Rajma is a great source of protein and dietary fiber. Quinoa is a good source of complex carbohydrates that will keep you full for longer. Have a snack of roasted makhana and fruits of your choice to keep your energy levels up. For dinner, try some cooked dal with steamed vegetables. Dal is a great source of protein and dietary fiber. Add some steamed vegetables to get your daily dose of vitamins and minerals.

Sunday

Start your Sunday with some vegetable poha for breakfast. Poha is a great source of dietary fiber and is also low in calories. Add some vegetables of your choice to make it a wholesome meal. For lunch, have a simple lentil soup with a side of cooked quinoa. Lentils are rich in protein and quinoa is a good source of dietary fiber. Have a snack of nuts and dried fruits to keep your energy levels up. For dinner, have some cooked kidney beans with steamed vegetables. Kidney beans are a great source of protein and dietary fiber. Add some steamed vegetables of your choice to get your daily dose of vitamins and minerals.