Is Drinking Baking Soda In Water Good For You
Is Drinking Baking Soda In Water Good For You?
Drinking baking soda in water is a popular home remedy for a variety of ailments, such as indigestion, heartburn, and urinary tract infections. But is it actually good for you? Let’s take a look at what the science says.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a common ingredient in baking powder. It helps baked goods rise and gives them a light texture. But it also has a variety of uses outside of the kitchen. Baking soda can be used for cleaning, deodorizing, and even as a beauty product.
What Are the Benefits of Drinking Baking Soda?
The most common use for drinking baking soda is to relieve indigestion, heartburn, or other digestive issues. It is thought to work by neutralizing the stomach acid that causes these problems. It can also help to reduce inflammation and soothe an irritated digestive tract. Additionally, some people use baking soda to treat urinary tract infections, although more research is needed to confirm this.
Are There Any Risks to Drinking Baking Soda?
Drinking baking soda in water is generally considered safe, but there are some potential side effects to be aware of. It can cause gas, bloating, and nausea, especially if you drink too much. It can also cause your blood pressure to rise and lead to an electrolyte imbalance. If you have kidney disease, you should avoid drinking baking soda in water as it can be dangerous for your health.
How Much Baking Soda Should I Drink?
The recommended dose of baking soda is 1/2 teaspoon of baking soda in 1 cup of water. However, you should talk to your doctor before drinking baking soda in water to make sure it is safe for you. Some people may be more sensitive to its effects than others.
The Bottom Line
Drinking baking soda in water can be a safe and effective home remedy for relieving indigestion, heartburn, and other digestive issues. However, it can also have some unpleasant side effects, so it is important to talk to your doctor before trying it. Additionally, make sure to stick to the recommended dose of 1/2 teaspoon in 1 cup of water.
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