Low Calorie Snacks Under 50 Calories

In today's fast-paced world, it can be challenging to stay healthy and fit. With the many temptations of unhealthy snacks, it can be difficult to make the right food choices. But it doesn't have to be! There are plenty of low calorie snacks that are both delicious and nutritious. Here are some of the best snacks under 50 calories that will help you stay fit and feeling great.

Fruits and Veggies

Fruits and vegetables are some of the healthiest snacks you can eat. Not only are they low in calories, but they are also packed with vitamins and minerals that are essential for good health. A few of the best options include:

Carrots - 27 calories per cup
Celery - 16 calories per cup
Apple slices - 39 calories per cup
Grapes - 47 calories per cup
Cucumber slices - 16 calories per cup

These are just a few of the many delicious and healthy snacks you can enjoy. Eating fruits and veggies is a great way to get the vitamins and minerals your body needs while keeping your calorie intake low.

Nuts and Seeds

Nuts and seeds are another great source of nutrition and are also low in calories. A few of the best options include:

Almonds - 46 calories per ounce
Cashews - 44 calories per ounce
Pumpkin seeds - 45 calories per ounce
Sunflower seeds - 45 calories per ounce
Walnuts - 44 calories per ounce

Nuts and seeds are great for a quick snack on the go, and they are packed with healthy fats and protein. They can also help to keep you full for longer and curb your cravings for unhealthy snacks.

Yogurt

Yogurt is another great snack for those looking to cut back on calories. Greek yogurt is especially nutritious, with only 17 calories per ounce. It is also packed with protein, calcium, and probiotics that are essential for good gut health.

Popcorn

Popcorn is a great snack for those looking to cut back on calories. Air-popped popcorn has only 31 calories per cup, making it one of the lowest calorie snacks around. It is also packed with fiber and antioxidants that are essential for good health.

Whole Grain Toast

Whole grain toast is another great snack for those looking to cut back on calories. A slice of whole grain toast has only 47 calories, making it one of the lowest calorie snacks around. It is also packed with fiber and other essential nutrients that are important for good health.

Dark Chocolate

Dark chocolate is a delicious and nutritious snack that can help you stay on track with your diet. A small piece of dark chocolate has only 45 calories, making it one of the lowest calorie snacks around. It is also packed with antioxidants and flavonoids that are important for good health.

In conclusion, there are plenty of low calorie snacks that are both delicious and nutritious. Eating a variety of these snacks can help you stay on track with your diet and achieve your health and fitness goals. So next time you're looking for a snack, be sure to reach for one of these low calorie options.