What Are The Best Healthy Cereals?

What Makes a Cereal Healthy?

When it comes to selecting healthy breakfast cereals, there are a few things to look for. While many store-bought cereals are packaged with health claims, it’s important to read the nutrition facts label to make sure you’re getting your money’s worth. Generally, the healthiest breakfast cereals are made with whole grains, such as oats, barley, or quinoa. Whole grains are a great source of fiber, minerals, and vitamins. Additionally, look for cereals that are not high in added sugars. Ideally, the first ingredient should be a whole grain, and the amount of added sugar should not surpass 10 grams per serving. It’s also important to make sure that the cereal is low in sodium, as well as containing healthy fats, such as omega-3 fatty acids.

Top 5 Healthy Cereals

Whether you’re a fan of cold cereal or hot cereal, there are plenty of options to choose from. Here is a list of some of the healthiest breakfast cereals on the market:

1. Kashi 7 Whole Grain Flakes

This cereal is a great choice for anyone looking to start their day off right. Kashi 7 Whole Grain Flakes is made with a blend of seven different grains, including oats, rye, and wheat. Additionally, this cereal is low in sugar and sodium and contains 6 grams of fiber per serving. It also contains heart-healthy fats, including omega-3 fatty acids.

2. Cheerios

Cheerios is one of the most popular breakfast cereals and for a good reason. This cereal is made with whole grain oats and contains only 1 gram of sugar per serving. Additionally, it is low in sodium and provides 3 grams of fiber. This cereal also contains iron and zinc, which are essential minerals for your body.

3. Grape-Nuts

Grape-Nuts is a cereal made from whole wheat flour, barley, and rye. It is low in calories and sugar, as well as being high in fiber. Additionally, it contains iron and magnesium, which are important minerals for your health. This cereal is also a good source of protein, with 5 grams per serving.

4. Uncle Sam Original Cereal

This cereal is made with whole wheat kernels, oats, and flaxseeds. Uncle Sam Original Cereal is a great source of fiber, with 8 grams per serving. Additionally, this cereal is low in sugar and sodium and provides 5 grams of protein. It also contains omega-3 fatty acids, which are important for your heart health.

5. Nature's Path Organic Smart Bran

Nature's Path Organic Smart Bran is a great choice for anyone looking for a healthy breakfast cereal. This cereal is made with a blend of whole grains and is high in fiber, with 10 grams per serving. Additionally, it is low in sugar and sodium and contains omega-3 fatty acids. It is also a good source of iron and zinc.

Making your Own Healthy Cereal

If you’re looking for a healthier alternative to store-bought breakfast cereals, you can make your own. All you need is a few simple ingredients, such as oats, nuts, dried fruit, and honey. Start by combining the oats, nuts, and dried fruit in a bowl. Then add some honey and mix everything together. Once the mixture is combined, spread it out on a baking sheet and bake in the oven at 350 degrees for 15 minutes. Once the cereal has cooled, store it in an airtight container and enjoy!

Conclusion

When it comes to choosing a healthy breakfast cereal, there are plenty of options available. Store-bought cereals are a great choice, but you can also make your own. Look for cereals that are made with whole grains and are low in sugar and sodium. Additionally, look for cereals that contain healthy fats, such as omega-3 fatty acids. With the right cereal, you can start your day off right and get the nutrition your body needs.