Healthy But Good Snacks To Buy

Fresh Fruit

When you’re looking for healthy snacks, fresh fruit is always a great option. Fruits are naturally low in fat and calories, while also containing essential vitamins, minerals, and other nutrients. Eating a variety of fruits can help boost your overall health and reduce your risk of disease. Some of the best fruits to buy as snacks include apples, oranges, bananas, strawberries, and grapes. You can eat these fruits whole, or you can make a smoothie or fruit salad with various combinations. Another great idea is to freeze the fruit and make a delicious, healthy popsicle.

Nuts and Seeds

Nuts and seeds are a great source of protein and healthy fats. They are also packed with other vitamins and minerals, such as magnesium, zinc, and vitamin E. Eating a handful of nuts and seeds each day can help boost your energy levels and reduce your risk of disease. Some of the best nuts and seeds to buy as snacks include almonds, walnuts, peanuts, cashews, and sunflower seeds. You can eat them whole or add them to your favorite trail mix or yogurt.

Popcorn

Popcorn is a healthy snack that is low in calories and fat. It’s also a great source of fiber, which can help keep you full for longer. You can buy pre-popped popcorn or make your own on the stove or in the microwave. To make it more nutritious, try adding some healthy toppings, such as melted dark chocolate, nuts, or dried fruit. You can also make your own flavored popcorn by adding herbs and spices, such as curry powder, garlic powder, and cumin.

Whole-Grain Crackers

Whole-grain crackers are a great option when you’re looking for a quick snack. They are low in fat and calories and high in fiber, which can help keep you full for longer. Some of the best whole-grain crackers to buy include Rice Krispies, Triscuits, and Wheat Thins. You can enjoy them on their own or top them with some peanut butter, cheese, or hummus for a more filling snack.

Yogurt

Yogurt is a great snack that is high in protein and calcium. It also contains beneficial probiotics that can help improve your digestion. Look for plain yogurt and add your own toppings, such as fresh fruit, nuts, or granola. You can also buy flavored yogurt, but make sure it’s low in added sugar. Greek yogurt is a great option, as it is thicker and contains more protein than regular yogurt.

Dark Chocolate

Dark chocolate is a surprisingly healthy snack. It is high in antioxidants, which can help reduce inflammation and improve your heart health. Look for dark chocolate with at least 70% cocoa content, as this will contain the most health benefits. Dark chocolate also contains some magnesium, iron, and zinc, which can help boost your energy levels. Enjoy a small piece of dark chocolate after dinner for a sweet, healthy treat.